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Sat 19th Apr 2025 at 8:35am by Matt_roi

Run > General
  • Time
    15:48
  • Miles
    1.79
  • Min/mi
    8:50
  • Pacing
    81.9%
  • WAVA
    50.83
  • Stride(cm)
    103
  • Cals
    232
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1251
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 143/159bpm [1279b/mi] 127cal
2) 0.79mi - 6:52(8:44/mi) 144/160bpm [1257b/mi] 105cal
8:57 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 108 93-120 916 162 108-178 0/2
0.13 1:08 36 9:38 131 123-139 1263 171 168-172 5/0
0.19 1:45 37 9:55 135 131-139 1339 170 164-176 0/12
0.25 2:21 36 9:39 135 132-137 1302 170 170-172 5/0
0.31 2:57 36 9:35 134 133-135 1283 174 172-180 0/1
0.38 3:32 34 9:11 135 130-140 1239 174 172-176 4/1
0.44 4:05 34 8:57 142 139-145 1270 176 172-180 1/4
0.50 4:39 34 9:09 144 141-146 1317 175 172-178 1/2
0.56 5:15 35 9:22 147 146-148 1377 174 172-176 5/1
0.63 5:49 34 9:11 154 152-157 1414 174 172-174 2/7
0.69 6:19 30 7:53 152 149-154 1199 180 174-198 5/0
0.75 6:54 35 9:20 152 150-153 1420 178 170-198 4/1
0.81 7:21 27 7:12 155 153-156 1116 190 170-204 2/1
0.88 7:49 28 7:34 155 152-156 1173 181 172-202 1/7
0.94 8:22 33 8:40 155 153-158 1344 178 172-202 5/5
1.00 8:56 34 9:08 158 157-159 1444 173 172-176 3/1
1.06 9:24 28 7:35 148 142-155 1123 183 172-204 1/2
1.13 9:57 33 8:48 148 146-150 1301 173 172-174 2/2
1.19 10:28 31 8:08 152 149-154 1237 180 174-194 0/2
1.25 11:03 36 9:30 157 153-160 1493 178 174-192 0/1
1.31 12:05 1:01 +9 16:24 132 117-158 2165 182 178-184 0/0
1.38 12:37 32 8:30 124 122-126 1053 179 176-184 2/0
1.44 13:06 29 7:42 129 126-132 994 175 168-184 4/0
1.50 13:38 33 8:44 137 130-147 1195 173 168-174 2/1
1.56 14:06 27 7:20 150 147-156 1100 185 168-202 0/2
1.63 14:33 27 7:11 152 145-157 1092 185 168-204 0/1
1.69 15:05 33 8:40 156 154-158 1353 177 170-208 3/0
1.75 15:40 34 9:12 151 147-155 1388 173 170-176 1/1
1.79 15:58 18 8:33 145 145-145 1239 178 168-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 8:02

  • Cadence Distribution

    176 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 1.8 15:33 8:50
    Walk 0.4 108 0 4 10:34
    Still 1.2 - - 11 -
    Pause 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.84% More
    800m 4:02 8:06 47.32% More
    1km 5:09 8:17 48.61% More
    Mile 8:40 8:40 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.54
    5km 28:21 9:07 50.71
    5M 46:56 9:23 49.88
    10km 59:06 9:31 49.44
    10M 1:37:52 9:47 48.98
    Half 2:10:18 9:57 48.52
    20M 3:24:03 10:12 48.43
    Mara 4:31:40 10:22 48.60
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