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Sat 19th Apr 2025 at 9:02am by Dave Brockbank

Run > General
  • Time
    37:13
  • Miles
    3.13
  • Min/mi
    11:53
  • Pacing
    96.8%
  • WAVA
    38.05
  • Stride(cm)
    71
  • Cals
    398
  • Cadence
    191
  • BPM
    136
  • B/mi
    1622
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 125/145bpm [1473b/mi] 123cal
2) 1mi - 12:00(12:00/mi) 143/148bpm [1716b/mi] 128cal
3) 1mi - 12:01(12:01/mi) 147/153bpm [1765b/mi] 131cal
4) 0.13mi - 1:25(10:41/mi) 152/155bpm [1624b/mi] 16cal
11:47 12:00 12:01 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 98 62-129 1168 188 162-194 6/1
0.25 3:00 1:31 12:07 120 114-131 1455 189 186-192 3/2
0.38 4:29 1:28 11:47 121 117-126 1425 191 190-194 1/4
0.50 5:56 1:27 11:36 124 120-130 1439 194 190-196 1/2
0.63 7:22 1:27 11:34 123 119-128 1422 192 190-194 3/2
0.75 8:49 1:27 11:34 126 119-141 1457 192 190-194 1/4
0.88 10:18 1:29 11:53 142 141-145 1688 192 190-194 3/2
1.00 11:47 1:28 11:47 143 142-144 1685 192 190-194 0/3
1.13 13:19 1:32 12:16 144 142-146 1766 190 188-192 2/2
1.25 14:48 1:29 11:53 143 142-145 1700 190 190-192 5/1
1.38 16:15 1:27 11:36 142 136-146 1646 191 188-194 2/1
1.50 17:44 1:29 11:52 141 140-144 1673 189 188-192 3/1
1.63 19:13 1:29 11:52 140 138-141 1662 190 188-192 0/6
1.75 20:43 1:30 12:01 144 141-145 1729 190 188-192 2/3
1.88 22:14 1:31 12:08 144 142-145 1748 190 188-192 4/2
2.00 23:46 1:33 12:21 144 141-148 1778 190 188-194 1/2
2.13 25:18 1:32 12:13 147 145-148 1797 191 190-192 3/0
2.25 26:47 1:29 11:50 145 143-148 1717 191 188-196 1/2
2.38 28:14 1:27 11:38 146 144-149 1698 191 186-192 5/4
2.50 29:42 1:28 11:40 145 144-146 1692 190 188-192 2/5
2.63 31:13 1:31 12:09 146 145-146 1775 191 190-194 1/4
2.75 32:43 1:30 12:00 149 148-149 1788 190 190-192 4/1
2.88 34:16 1:33 12:24 148 146-150 1836 190 188-194 1/1
3.00 35:47 1:31 12:09 151 149-153 1835 192 190-192 2/1
3.13 37:08 1:21 10:50 152 150-154 1646 195 192-200 1/0
3.13 37:13 5 10:15 155 155-155 1589 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 3.1 37:12 11:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 28.12% More
    800m 5:45 11:34 32.28% More
    1km 7:11 11:34 33.96% More
    Mile 11:38 11:38 36.04% More
    5k 36:49 11:51 38.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:06 11:06
    5km 36:56 11:53
    5M 1:01:09 12:14
    10km 1:16:59 12:23
    10M 2:07:29 12:45
    Half 2:49:44 12:57
    20M 4:25:48 13:17
    Mara 5:53:53 13:30
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