Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 9:05am by AlanB

Run > General
  • Time
    26:55
  • Miles
    3.08
  • Min/mi
    8:44
  • Pacing
    88.7%
  • WAVA
    58.49
  • Stride(cm)
    108
  • Cals
    335
  • Watts
    363
  • Cadence
    171
  • BPM
    137
  • %MHR
    82.7
  • B/mi
    1193
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 128/140bpm [666b/km] 61cal 359/428W
2) 1km - 5:30(5:30/km) 137/142bpm [754b/km] 69cal 354/512W
3) 1km - 5:27(5:27/km) 136/140bpm [741b/km] 68cal 374/461W
4) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 68cal 360/480W
5) 0.96km - 5:20(5:33/km) 145/160bpm [806b/km] 69cal 363/520W
5:12 5:30 5:27 5:26 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 106 67-124 864 172 110-180 352 3-425 2/1
0.25 2:01 59 7:55 129 125-132 1022 173 170-176 339 299-361 0/7
0.38 3:02 1:01 8:10 132 131-133 1078 172 168-180 359 304-377 0/4
0.50 4:07 1:05 8:42 134 131-137 1166 175 174-176 396 370-428 4/1
0.63 5:13 1:06 8:50 139 137-140 1228 174 172-176 368 332-404 4/1
0.75 6:22 1:09 9:11 140 138-142 1285 171 166-174 357 282-463 7/3
0.88 7:33 1:11 9:30 139 137-141 1321 171 168-174 356 316-459 4/1
1.00 8:34 1:01 8:07 135 133-137 1095 168 162-176 286 246-316 0/14
1.13 9:46 1:12 9:33 134 133-137 1280 168 162-176 416 258-512 12/0
1.25 10:45 59 7:53 136 135-137 1071 170 162-174 346 256-457 0/10
1.38 11:46 1:01 8:08 134 134-136 1089 173 168-180 384 357-416 3/3
1.50 12:53 1:07 8:59 135 134-136 1214 172 168-174 407 348-449 4/0
1.63 13:56 1:03 8:21 135 133-136 1127 173 168-176 355 331-380 2/5
1.75 15:08 1:12 9:36 135 133-140 1297 170 166-174 383 308-461 9/0
1.88 16:13 1:05 8:44 138 138-140 1204 172 166-176 333 309-370 1/4
2.00 17:14 1:00 8:04 136 135-138 1096 169 164-176 296 240-362 5/9
2.13 18:28 1:14 9:53 139 136-141 1374 165 158-172 390 242-480 6/5
2.25 19:31 1:03 8:22 135 133-140 1129 170 166-176 330 258-370 0/7
2.38 20:36 1:05 8:41 135 133-137 1172 172 168-176 394 362-438 4/1
2.50 21:42 1:06 8:46 139 137-140 1218 171 168-174 382 349-440 2/1
2.63 22:48 1:06 8:48 140 139-141 1232 171 166-176 354 313-423 7/3
2.75 23:59 1:11 9:29 144 140-145 1365 170 164-174 377 312-462 5/0
2.88 24:58 59 7:55 143 141-144 1133 169 166-174 310 243-359 0/13
3.00 26:15 1:17 10:19 146 141-159 1507 166 158-174 370 246-465 10/1
3.08 26:55 40 8:08 159 159-160 1293 171 166-178 421 364-520 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 10:00
    12 6.7% 9:52
    11 3.9% 9:45
    11 4.1% 9:41
    10 6.3% 10:44
    10 3.7% 9:35

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 26:52 8:44
    Walk 0.2 110 0 3 18:41

  • Power Distribution

    363W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.16% More
    800m 4:04 8:10 51.83% More
    1km 5:09 8:18 53.83% More
    Mile 8:31 8:31 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.01
    5km 27:10 8:45 58.42
    5M 44:59 9:00 57.70
    10km 56:38 9:07 57.30
    10M 1:33:47 9:23 56.92
    Half 2:04:52 9:32 56.48
    20M 3:15:33 9:47 56.53
    Mara 4:20:21 9:56 56.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here