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Sat 19th Apr 2025 at 9:00am by tonecapone

Run > General
  • Time
    32:16
  • Miles
    3.14
  • Min/mi
    10:17
  • Pacing
    84.3%
  • WAVA
    47.63
  • Stride(cm)
    93
  • Cals
    422
  • Cadence
    169
  • BPM
    158
  • B/mi
    1623
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 142/156bpm [1366b/mi] 78cal 6.23/7.1mph
2) 0.62mi - 6:02(9:42/mi) 158/165bpm [1533b/mi] 81cal 6.18/6.37mph
3) 0.62mi - 6:29(10:26/mi) 164/169bpm [1712b/mi] 86cal 5.75/6.24mph
4) 0.62mi - 7:05(11:24/mi) 162/174bpm [1847b/mi] 89cal 5.26/7.28mph
5) 0.62mi - 6:27(10:23/mi) 167/184bpm [1735b/mi] 85cal 5.77/8.45mph
6) 0.03mi - 14(7:18/mi) 183/184bpm [1336b/mi] 3cal 8.22/8.39mph
5:59 6:02 6:29 7:05 6:27 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 114 85-133 1038 176 168-178 3/0
0.25 2:23 1:14 9:55 139 132-143 1378 175 172-178 7/1
0.38 3:34 1:12 9:33 147 144-149 1403 174 172-176 12/2
0.50 4:49 1:15 10:00 150 147-154 1499 174 170-178 7/2
0.63 6:00 1:11 9:29 151 150-153 1433 177 176-178 2/6
0.75 7:13 1:12 9:39 153 150-156 1476 177 174-178 3/1
0.88 8:26 1:14 9:50 155 153-157 1523 176 174-178 3/4
1.00 9:39 1:12 9:39 158 155-161 1525 176 172-178 2/3
1.13 10:51 1:12 9:39 161 160-162 1555 176 174-178 1/4
1.25 12:04 1:13 9:45 163 161-165 1590 176 174-178 1/2
1.38 13:18 1:13 9:46 165 164-166 1612 174 172-176 2/0
1.50 14:35 1:17 10:17 166 163-168 1706 172 168-174 8/1
1.63 15:50 1:15 10:03 166 164-168 1669 173 172-176 3/3
1.75 17:14 1:24 11:13 167 161-169 1872 162 120-176 0/5
1.88 18:35 1:21 10:49 157 152-161 1697 162 120-182 5/5
2.00 20:06 1:30 12:03 165 158-169 1989 155 118-180 3/3
2.13 21:27 1:21 10:52 157 153-162 1705 169 118-180 7/5
2.25 23:00 1:33 12:25 164 156-169 2037 151 120-180 1/5
2.38 24:20 1:19 10:36 156 150-165 1653 172 122-182 2/1
2.50 25:48 1:28 11:48 167 157-172 1970 150 120-186 3/3
2.63 27:26 1:37 12:58 159 155-164 2061 146 120-182 3/2
2.75 28:43 1:17 10:17 160 152-170 1646 172 124-182 2/2
2.88 30:10 1:27 11:36 172 165-177 1996 158 124-182 6/2
3.00 31:15 1:05 8:41 175 167-181 1520 179 174-186 0/3
3.13 32:09 54 7:11 182 180-184 1306 185 182-188 1/4
3.14 32:16 7 8:32 184 183-184 1570 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 176 2.8 26:29 9:33
    Walk 17.9 121 0.4 5:47 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.39% More
    800m 4:36 9:16 43.90% More
    1km 5:56 9:33 44.85% More
    Mile 9:37 9:37 47.77% More
    5k 31:55 10:16 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.81
    5km 31:54 10:16 47.69
    5M 52:50 10:34 47.00
    10km 1:06:31 10:42 46.63
    10M 1:50:09 11:01 46.27
    Half 2:26:40 11:12 45.88
    20M 3:49:40 11:29 45.86
    Mara 5:05:47 11:40 46.07
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