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Sat 19th Apr 2025 at 8:30am by Ally-C

Run > General
  • Time
    11:04
  • Miles
    1.28
  • Min/mi
    8:39
  • Pacing
    95.4%
  • WAVA
    56.34
  • Stride(cm)
    112
  • Cals
    182
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1038
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 116/136bpm [1035b/mi] 90cal 6.73/8.2mph
2) 0.62mi - 5:12(8:22/mi) 128/136bpm [1071b/mi] 87cal 7.17/7.45mph
3) 0.04mi - 20(9:10/mi) 131/133bpm [1202b/mi] 5cal 6.54/6.99mph
5:33 5:12 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 85 81-89 809 159 136-162 6/0
0.13 1:07 31 8:23 97 92-102 813 163 162-164 2/0
0.19 1:39 31 8:23 112 106-116 938 163 162-164 0/1
0.25 2:09 31 8:15 119 115-121 982 163 162-164 10/0
0.31 2:44 34 9:11 124 122-126 1138 164 164-166 11/0
0.38 3:17 33 8:48 123 121-126 1082 163 162-166 0/12
0.44 3:51 34 9:07 123 120-124 1122 166 166-166 0/7
0.50 4:25 34 8:56 124 122-126 1108 166 166-168 3/5
0.56 4:58 33 8:49 132 127-136 1164 167 166-170 10/0
0.63 5:31 33 8:45 127 121-133 1111 166 164-168 2/3
0.69 6:04 33 8:52 122 120-125 1081 166 164-168 3/1
0.75 6:35 31 8:19 124 122-128 1032 167 164-170 1/4
0.81 7:06 31 8:10 123 121-125 1004 167 166-168 1/4
0.88 7:36 30 8:04 122 121-124 984 167 166-168 1/5
0.94 8:06 30 8:05 126 123-130 1018 168 166-168 8/0
1.00 8:37 31 8:14 131 130-131 1079 168 168-170 0/4
1.06 9:10 33 8:51 132 131-134 1168 169 168-170 3/4
1.13 9:42 32 8:29 130 128-131 1104 169 168-170 3/1
1.19 10:14 32 8:29 133 131-133 1127 169 168-170 0/2
1.25 10:44 31 8:10 132 130-134 1078 168 166-170 0/5
1.29 11:04 20 9:11 130 128-131 1194 168 166-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.7% 8:02
    11 7.3% 8:41

  • Cadence Distribution

    166 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 1.3 11:00 8:37
    Walk 0.6 136 0 4 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.42% More
    800m 4:07 8:17 50.71% More
    1km 5:10 8:19 53.24% More
    Mile 8:33 8:33 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.02
    5km 28:20 9:07 55.54
    5M 46:55 9:23 54.83
    10km 59:04 9:30 54.43
    10M 1:37:48 9:47 54.08
    Half 2:10:13 9:56 53.65
    20M 3:23:55 10:12 53.68
    Mara 4:31:30 10:22 53.96
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