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Sat 19th Apr 2025 at 9:30am by littleminx

Run > General
  • Time
    5:02
  • Miles
    0.57
  • Min/mi
    8:50
  • WAVA
    52.29
  • Stride(cm)
    88
  • Cals
    36
  • Watts
    154
  • Cadence
    206
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1316
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:02(8:54/mi) 149/160bpm [1326b/mi] 36cal 150/182W
5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:49 126 123-129 1111 204 188-208 158 149-181 0/1
0.13 1:06 33 8:48 133 128-138 1171 207 206-210 153 151-155 0/0
0.19 1:38 32 8:26 144 138-149 1215 209 206-216 151 146-155 1/1
0.25 2:10 32 8:39 155 149-158 1340 207 204-210 156 153-159 1/1
0.31 2:44 34 9:01 156 153-159 1408 204 202-206 151 147-154 0/0
0.38 3:18 34 9:07 155 154-156 1413 204 202-208 151 149-153 1/0
0.44 3:52 34 9:05 156 155-156 1417 205 204-210 149 148-151 1/0
0.50 4:25 33 8:52 157 156-158 1391 208 204-212 155 148-179 2/0
0.56 5:06 41 +6 10:51 159 157-160 1726 205 148-212 162 145-182 1/0
0.57 5:08 2 10:56 159 159-159 1738 148 148-148 133 133-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    206 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 206 0.6 5:00 9:04
    Walk 0.7 148 0 2 11:33
    Pause 1.9 - - 6 -

  • Power Distribution

    154W (182 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 47.30% More
    800m 4:24 8:50 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 55.02
    5km 29:16 9:25 58.58
    5M 47:57 9:35 57.88
    10km 1:00:06 9:40 57.50
    10M 1:38:29 9:51 57.97
    Half 2:10:21 9:57 58.02
    20M 3:22:14 10:07 57.59
    Mara 4:27:40 10:13 56.97
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