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Sat 19th Apr 2025 at 9:07am by Calamity

Run > General
  • Time
    36:29
  • Miles
    3.17
  • Min/mi
    11:31
  • Pacing
    90.3%
  • WAVA
    46.29
  • Stride(cm)
    83
  • Cals
    304
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1669
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 128/143bpm [1478b/mi] 55cal
2) 0.62mi - 6:50(10:59/mi) 150/156bpm [1648b/mi] 60cal
3) 0.62mi - 7:07(11:28/mi) 153/159bpm [1754b/mi] 63cal
4) 0.62mi - 7:16(11:42/mi) 152/157bpm [1777b/mi] 61cal
5) 0.62mi - 7:27(11:59/mi) 150/155bpm [1798b/mi] 59cal
6) 0.06mi - 38(10:23/mi) 154/154bpm [1599b/mi] 6cal
7:11 6:50 7:07 7:16 7:27 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 94 62-125 1152 170 144-174 0/0
0.25 2:55 1:23 11:04 128 127-129 1417 171 168-174 1/1
0.38 4:21 1:26 11:30 134 130-138 1541 171 170-172 1/1
0.50 5:51 1:30 11:58 137 134-141 1638 170 168-172 0/2
0.63 7:12 1:21 10:47 142 141-143 1530 173 170-176 0/1
0.75 8:34 1:22 10:54 144 141-146 1570 174 172-176 0/2
0.88 9:57 1:24 11:11 151 147-154 1688 173 172-174 0/1
1.00 11:22 1:24 11:13 150 149-153 1683 172 170-174 0/2
1.13 12:43 1:21 10:49 151 150-153 1633 173 172-176 0/1
1.25 14:04 1:22 10:54 154 152-156 1678 157 86-174 0/2
1.38 15:27 1:23 11:03 155 153-157 1712 173 170-176 0/3
1.50 16:47 1:20 10:40 156 155-159 1663 173 170-174 0/2
1.63 18:27 1:40 13:16 151 140-157 2004 164 90-176 0/1
1.75 19:51 1:24 11:15 149 145-151 1675 171 168-174 2/0
1.88 21:14 1:23 11:08 154 150-157 1714 170 168-172 1/1
2.00 22:39 1:24 11:13 155 152-157 1739 170 168-170 2/1
2.13 24:09 1:30 12:03 155 151-156 1867 168 166-172 1/0
2.25 25:35 1:26 11:26 149 146-151 1703 169 166-170 1/0
2.38 27:03 1:28 11:44 151 149-154 1772 168 168-170 2/0
2.50 28:34 1:32 12:15 150 148-152 1837 168 166-168 1/0
2.63 30:04 1:29 11:52 151 148-154 1793 168 166-170 2/0
2.75 31:34 1:31 12:05 152 151-154 1836 167 166-168 2/0
2.88 33:19 1:45 13:59 146 139-152 2041 145 128-170 1/0
3.00 34:41 1:22 10:57 148 140-152 1620 169 166-174 1/1
3.13 36:01 1:20 10:40 152 147-155 1623 172 170-174 1/1
3.17 36:29 28 10:43 154 154-154 1650 163 86-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 3.1 34:56 11:22
    Walk 4.2 121 0.1 1:33 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 37.34% More
    800m 5:23 10:49 40.38% More
    1km 6:45 10:51 41.91% More
    Mile 10:53 10:53 44.06% More
    5k 35:42 11:29 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.69
    5km 35:43 11:30 46.34
    5M 59:08 11:50 45.32
    10km 1:14:28 11:59 44.80
    10M 2:03:18 12:20 44.65
    Half 2:44:10 12:32 44.40
    20M 4:17:05 12:51 43.71
    Mara 5:42:16 13:04 43.03
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