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Sat 19th Apr 2025 at 8:38am by KinkyS

Run > Warm Up
  • Time
    12:46
  • Miles
    1.01
  • Min/mi
    12:38
  • Pacing
    70.1%
  • WAVA
    35.91
  • Stride(cm)
    80
  • Cals
    97
  • Cadence
    159
  • BPM
    121
  • %MHR
    65.5
  • B/mi
    1531
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 121/136bpm [1535b/mi] 96cal
2) 0.01mi - 5(10:22/mi) 134/135bpm [1390b/mi] 1cal
12:41 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 96 85-105 2095 110 104-114 2/1
0.13 2:38 1:16 20:16 103 101-106 2088 112 110-114 5/0
0.19 3:51 1:13 19:28 101 98-107 1967 115 102-122 4/0
0.25 4:34 43 11:36 110 100-117 1276 180 178-182 3/0
0.31 5:14 40 10:40 122 118-126 1301 179 178-180 1/0
0.38 5:55 40 10:44 128 126-129 1375 180 176-184 3/2
0.44 6:35 41 10:53 130 128-130 1415 178 176-182 2/3
0.50 7:17 42 11:10 132 130-133 1474 179 176-184 4/3
0.56 7:57 40 10:41 134 133-135 1431 178 172-184 5/2
0.63 8:39 42 11:09 133 132-134 1483 176 174-182 1/3
0.69 9:19 40 10:40 133 133-134 1418 180 176-184 3/1
0.75 10:00 40 10:47 134 133-135 1446 175 174-178 1/4
0.81 10:40 40 10:44 134 134-135 1438 177 174-180 3/3
0.88 11:20 41 10:48 132 131-134 1426 176 174-178 2/2
0.94 12:00 39 10:27 135 131-136 1412 177 174-180 2/4
1.00 12:41 42 11:09 134 133-136 1495 177 174-182 2/3
1.01 12:47 6 12:12 134 134-135 1634 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 17:26

  • Cadence Distribution

    159 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 177 0.8 9:00 10:57
    Walk 29.6 112 0.2 3:47 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 35.60% More
    800m 5:20 10:43 38.74% More
    1km 6:43 10:48 40.01% More
    Mile 12:36 12:36 36.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 36.02
    5km 43:30 14:00 35.97
    5M 1:13:07 14:37 34.68
    10km 1:32:41 14:55 34.07
    10M 2:35:45 15:35 33.39
    Half 3:29:07 15:58 32.89
    20M 5:31:49 16:35 32.17
    Mara 7:25:30 17:00 31.54
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