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Sat 19th Apr 2025 at 9:01am by Keej44

Run > General
  • Time
    23:43
  • Miles
    3.16
  • Min/mi
    7:30
  • Pacing
    90.9%
  • WAVA
    57.54
  • Stride(cm)
    125
  • Cals
    359
  • Watts
    416
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1136
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 137/149bpm [1120b/mi] 112cal 352/408W
2) 1mi - 7:43(7:43/mi) 148/159bpm [1142b/mi] 115cal 408/476W
3) 1mi - 6:50(6:50/mi) 169/176bpm [1154b/mi] 114cal 484/550W
4) 0.16mi - 1:00(6:22/mi) 178/178bpm [1133b/mi] 18cal 483/543W
8:10 7:43 6:50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 103 68-127 859 172 170-174 365 316-392 2/0
0.25 2:02 59 7:53 132 127-136 1040 171 168-172 370 359-377 1/1
0.38 3:03 1:02 8:14 139 136-141 1144 170 168-172 347 339-359 1/2
0.50 4:02 59 7:52 141 141-142 1109 170 166-172 355 340-376 1/0
0.63 5:01 59 7:49 143 142-144 1117 171 170-172 346 324-364 0/3
0.75 6:04 1:03 8:21 146 144-147 1218 171 170-174 374 361-408 1/1
0.88 7:06 1:03 8:20 148 147-149 1234 170 168-172 365 338-403 3/0
1.00 8:09 1:03 8:26 143 142-147 1206 169 166-170 341 330-353 1/0
1.13 9:10 1:01 8:08 142 141-144 1156 169 166-172 363 340-416 2/0
1.25 10:12 1:01 8:10 142 140-145 1161 169 166-170 404 383-418 3/1
1.38 11:14 1:02 8:18 144 142-146 1195 169 166-174 378 365-394 4/0
1.50 12:15 1:01 8:06 146 144-147 1183 170 164-172 391 376-404 4/0
1.63 13:08 54 7:10 146 145-147 1047 170 162-174 439 418-456 3/0
1.75 14:04 55 7:24 153 145-159 1131 169 168-172 441 413-457 0/3
1.88 14:59 55 7:24 155 154-158 1146 168 166-172 422 413-434 0/4
2.00 15:52 53 7:01 155 152-159 1088 169 166-172 435 400-476 0/5
2.13 16:45 53 7:01 161 159-164 1130 171 168-172 480 471-487 1/4
2.25 17:36 52 6:52 168 165-169 1155 172 170-174 471 442-491 1/1
2.38 18:27 50 6:43 168 167-169 1128 173 170-174 472 442-500 0/4
2.50 19:20 53 7:04 168 167-170 1188 173 170-174 507 482-550 2/3
2.63 20:13 53 7:06 170 169-171 1208 173 172-176 480 460-515 3/1
2.75 21:06 53 7:01 169 169-171 1186 174 172-176 469 453-481 1/1
2.88 21:55 49 6:33 172 170-173 1128 175 174-176 488 476-509 2/1
3.00 22:42 47 6:18 175 173-176 1102 175 174-176 511 492-545 2/2
3.13 23:30 48 6:27 178 176-178 1149 175 172-178 491 443-543 2/3
3.16 23:43 13 6:34 178 177-178 1168 171 170-172 450 433-465 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:14

  • Cadence Distribution

    171 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 23:42 7:30
    Still 0.1 - - 1 -

  • Power Distribution

    416W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 48.58% More
    800m 3:15 6:32 54.05% More
    1km 4:08 6:38 56.02% More
    Mile 6:44 6:44 59.18% More
    5k 23:16 7:29 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.68
    5km 23:17 7:30 57.67
    5M 39:17 7:51 55.54
    10km 49:54 8:02 54.51
    10M 1:24:13 8:25 52.88
    Half 1:53:21 8:39 51.77
    20M 3:00:33 9:02 50.70
    Mara 4:03:00 9:16 50.26
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