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Sat 19th Apr 2025 at 7:39am by Mad1Lewy

Walk > General

  • Time
    35:58
  • Miles
    1.88
  • Min/mi
    19:08
  • Stride(cm)
    66
  • Cals
    116
  • Cadence
    128
  • BPM
    75
  • %MHR
    44
  • B/mi
    1439
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 77/96bpm [1543b/mi] 81cal 55/68rpm 2.99/3.72mph
2) 0.88mi - 15:56(18:10/mi) 73/92bpm [1326b/mi] 35cal 62/68rpm 3.3/3.78mph
20:03 15:56

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 64 57-71 1578 125 122-128 4/4
0.13 2:52 1:19 21:05 73 71-76 1539 127 122-130 4/2
0.19 3:57 1:05 17:26 74 73-75 1290 129 128-130 3/3
0.25 5:05 1:08 18:13 76 74-77 1384 130 130-130 5/1
0.31 6:16 1:11 18:52 76 73-79 1434 129 124-130 0/4
0.38 7:22 1:06 17:31 73 71-75 1279 130 130-130 1/3
0.44 9:16 1:55 +46 30:37 74 67-78 2265 125 108-132 5/3
0.50 10:32 1:16 20:14 71 64-77 1437 128 122-132 6/2
0.56 11:55 1:23 22:10 81 77-84 1795 122 108-130 11/0
0.63 13:00 1:04 17:12 86 77-91 1479 128 124-130 8/2
0.69 15:20 2:20 37:27 85 80-92 3183 125 86-134 0/1
0.75 16:29 1:09 18:21 90 81-96 1651 132 130-134 8/1
0.81 17:35 1:06 17:29 77 70-82 1346 131 128-132 0/11
0.88 18:37 1:03 16:43 78 74-81 1304 130 128-132 0/1
0.94 19:46 1:09 18:22 76 70-83 1395 129 124-132 3/2
1.00 20:49 1:02 16:38 81 74-88 1348 131 128-134 6/2
1.06 21:56 1:07 17:55 73 68-79 1309 127 124-130 0/7
1.13 23:03 1:07 17:57 77 74-81 1382 127 126-128 0/8
1.19 24:13 1:10 18:36 86 81-91 1599 127 124-128 2/1
1.25 25:22 1:09 18:22 83 77-92 1524 128 126-128 0/6
1.31 26:33 1:11 18:58 75 67-83 1423 128 126-128 1/2
1.38 27:42 1:09 18:26 64 60-70 1179 127 126-128 2/2
1.44 28:49 1:07 17:59 73 68-81 1313 128 126-128 2/4
1.50 30:00 1:11 18:54 73 65-81 1380 126 120-130 3/2
1.56 31:04 1:04 17:03 66 64-70 1125 130 128-136 6/1
1.63 32:09 1:04 17:11 73 68-76 1255 130 128-132 0/10
1.69 33:13 1:05 17:14 66 64-69 1137 129 128-132 6/0
1.75 34:33 1:19 21:08 69 65-73 1459 132 128-134 3/5
1.81 35:39 1:06 17:38 71 67-74 1251 130 128-132 2/4
1.88 36:43 1:05 17:14 67 65-68 1155 129 128-130 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace
  • Cadence Distribution

    128 avge / 136 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:42 17:29 More
    1km 10:59 17:40 More
    Mile 17:48 17:48 More
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