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Sat 19th Apr 2025 at 7:08am by RogMonty

Run > General
  • Time
    52:32
  • Miles
    6.05
  • Min/mi
    8:41
  • Pacing
    49.3%
  • WAVA
    58.51
  • Stride(cm)
    100
  • Cals
    781
  • Cadence
    186
  • Asc(m)
    65
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 127cal 93/99rpm 6.72/8.41mph
2) 1mi - 8:43(8:43/mi) 128cal 93/99rpm 6.89/8.21mph
3) 1mi - 8:58(8:58/mi) 135cal 92/95rpm 6.7/7.7mph
4) 1mi - 8:49(8:49/mi) 128cal 92/97rpm 6.8/7.49mph
5) 1mi - 8:36(8:36/mi) 128cal 91/95rpm 6.98/7.78mph
6) 1mi - 8:03(8:03/mi) 127cal 94/96rpm 7.46/10.29mph
7) 0.05mi - 29(9:02/mi) 8cal 94/96rpm 6.65/7.63mph
8:56 8:43 8:58 8:49 8:36 8:03 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 185 180-188 117/0
0.50 4:20 2:07 8:27 185 180-192 1/8
0.75 6:32 2:11 8:46 189 180-198 2/15
1.00 8:54 2:22 9:30 188 180-192 22/0
1.25 11:58 3:04 12:17 188 186-198 17/0
1.50 14:10 2:12 8:47 185 182-186 1/1
1.75 16:23 2:13 8:51 186 182-188 6/1
2.00 18:30 2:07 8:30 186 182-192 0/5
2.25 20:48 2:18 9:11 185 180-190 0/10
2.50 25:53 5:05 20:19 184 94-188 22/3
2.75 28:00 2:07 8:29 183 178-190 6/3
3.00 30:05 2:05 8:19 188 182-190 1/3
3.25 32:15 2:10 8:42 186 180-194 8/0
3.50 34:24 2:08 8:34 185 182-186 3/2
3.75 36:39 2:15 9:00 183 180-186 2/3
4.00 38:54 2:15 9:00 185 180-186 4/2
4.25 41:06 2:12 8:47 183 182-190 2/2
4.50 43:16 2:11 8:43 182 182-184 2/1
4.75 45:18 2:01 8:06 182 180-184 0/27
5.00 47:49 2:31 10:03 183 100-190 1/17
5.25 49:54 2:06 8:23 188 184-192 7/6
5.50 51:50 1:55 7:41 189 188-192 1/7
5.75 54:37 2:47 11:09 188 84-190 0/6
6.00 56:35 1:59 7:54 187 186-190 4/1
6.05 57:04 29 9:01 189 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.1% 10:01
    22 14.9% 40:31
    21 4.1% 8:45

  • Cadence Distribution

    186 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 185 6 52:38 8:42
    Walk 6.1 105 0 3:28 9:18:04
    Still 1.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.70% More
    800m 3:52 7:47 53.12% More
    1km 4:57 7:59 54.59% More
    Mile 8:29 8:29 55.18% More
    5k 26:47 8:37 57.77% More
    5 miles 46:44 9:21 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.71
    5km 24:23 7:51 63.44
    5M 42:11 8:26 59.90
    10km 54:10 8:43 58.29
    10M 1:33:42 9:22 55.40
    Half 2:07:53 9:46 53.60
    20M 3:28:11 10:25 51.57
    Mara 4:44:07 10:51 50.55
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