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Sat 19th Apr 2025 at 6:05am by Chris

Run > General
  • Time
    46:47
  • Miles
    6.02
  • Min/mi
    7:46
  • Pacing
    90%
  • WAVA
    56.73
  • Stride(cm)
    116
  • Cals
    619
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1255
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 140/155bpm [1115b/mi] 89cal
2) 1mi - 7:48(7:48/mi) 159/173bpm [1239b/mi] 103cal
3) 1mi - 7:44(7:44/mi) 170/182bpm [1316b/mi] 109cal
4) 1mi - 7:40(7:40/mi) 162/168bpm [1241b/mi] 101cal
5) 1mi - 7:51(7:51/mi) 170/196bpm [1334b/mi] 107cal
6) 1mi - 7:37(7:37/mi) 174/186bpm [1326b/mi] 108cal
7) 0.02mi - 9(7:12/mi) 169/170bpm [1216b/mi] 2cal
7:58 7:48 7:44 7:40 7:51 7:37 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 123 76-139 1021 170 90-180 0/7
0.50 4:02 1:57 7:50 144 137-151 1127 175 170-178 2/9
0.75 6:02 2:00 8:00 143 139-147 1145 177 174-180 3/7
1.00 7:56 1:54 7:37 151 144-155 1151 178 176-180 5/4
1.25 9:53 1:57 7:47 150 148-152 1167 177 174-180 4/3
1.50 11:54 2:01 8:03 158 152-161 1273 177 174-180 2/3
1.75 13:52 1:58 7:51 163 157-166 1279 178 176-182 4/3
2.00 15:45 1:53 7:33 166 159-173 1252 179 176-182 3/2
2.25 17:42 1:57 7:50 174 167-181 1362 179 176-182 2/5
2.50 19:37 1:54 7:38 169 166-172 1290 179 176-184 3/3
2.75 21:35 1:58 7:52 168 166-170 1321 179 176-180 2/4
3.00 23:29 1:55 7:38 168 166-172 1283 177 174-180 5/2
3.25 25:23 1:54 7:37 163 159-168 1240 178 170-186 3/5
3.50 27:22 1:59 7:55 160 157-162 1267 178 174-182 5/5
3.75 29:42 2:20 +26 9:21 161 153-167 1506 180 176-188 18/14
4.00 31:35 1:53 7:31 165 163-168 1240 179 176-182 2/6
4.25 33:29 1:54 7:34 157 147-165 1188 178 174-182 2/9
4.50 35:26 1:57 7:49 161 158-166 1258 178 174-180 6/5
4.75 37:28 2:02 8:09 171 163-195 1392 179 176-180 8/3
5.00 39:26 1:58 7:51 187 180-195 1469 179 168-186 6/5
5.25 41:19 1:53 7:33 177 171-183 1337 181 178-184 3/6
5.50 43:15 1:56 7:43 172 170-175 1327 180 176-184 7/1
5.75 45:08 1:53 7:32 175 171-178 1319 179 178-182 8/2
6.00 47:03 1:55 7:41 170 167-173 1305 180 176-182 4/2
6.02 47:12 9 7:20 169 168-170 1238 180 180-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:35
    13 3.1% 7:48

  • Cadence Distribution

    178 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 6 46:42 7:50
    Walk 0.1 90 0 4 10:34
    Pause 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.26% More
    800m 3:43 7:28 47.81% More
    1km 4:39 7:30 50.09% More
    Mile 7:32 7:32 53.35% More
    5k 24:06 7:45 56.14% More
    5 miles 39:02 7:48 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.40
    5km 23:13 7:28 58.26
    5M 38:26 7:41 57.18
    10km 48:23 7:47 56.63
    10M 1:20:04 8:00 56.05
    Half 1:46:34 8:08 55.50
    20M 2:46:48 8:20 55.32
    Mara 3:42:01 8:28 55.48
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