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Fri 18th Apr 2025 at 6:32pm by Binks

Run > General
  • Time
    26:37
  • Miles
    3.04
  • Min/mi
    8:45
  • Pacing
    92.6%
  • WAVA
    51.67
  • Stride(cm)
    109
  • Cals
    384
  • Watts
    386
  • Cadence
    169
  • BPM
    132
  • %MHR
    81.2
  • B/mi
    1158
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 131/144bpm [1142b/mi] 127cal 397/535W
2) 1mi - 8:41(8:41/mi) 134/138bpm [1164b/mi] 127cal 384/483W
3) 1mi - 8:51(8:51/mi) 131/142bpm [1160b/mi] 124cal 367/471W
4) 0.04mi - 22(8:44/mi) 141/142bpm [1232b/mi] 6cal 445/467W
8:43 8:41 8:51 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 108 91-123 946 169 158-172 426 210-535 7/0
0.25 2:26 1:20 +15 10:38 126 123-129 1341 170 166-174 440 385-527 5/1
0.38 3:29 1:04 8:30 128 123-131 1089 170 166-172 412 379-454 4/1
0.50 4:35 1:05 8:43 135 129-140 1176 169 168-172 431 384-497 5/1
0.63 5:39 1:05 8:36 139 137-141 1196 168 164-174 356 299-426 3/4
0.75 6:48 1:09 9:09 142 139-144 1298 169 166-172 428 350-500 6/1
0.88 7:55 1:07 8:55 141 136-143 1257 168 166-170 360 348-372 2/2
1.00 8:57 1:02 8:18 131 130-136 1088 168 166-170 384 354-422 1/2
1.13 10:04 1:07 8:53 132 129-135 1172 168 166-170 413 362-483 4/1
1.25 11:09 1:06 8:44 135 134-136 1180 169 166-172 387 363-439 1/1
1.38 12:16 1:07 8:55 132 130-135 1177 169 166-172 366 358-376 1/1
1.50 13:20 1:04 8:34 136 134-137 1165 169 166-172 387 378-400 1/1
1.63 14:25 1:05 8:37 138 137-138 1190 170 168-174 390 380-401 2/2
1.75 15:31 1:07 8:52 135 130-137 1197 170 168-174 378 362-402 1/2
1.88 16:34 1:02 8:18 131 129-133 1087 170 168-172 368 354-380 0/4
2.00 17:38 1:04 8:34 134 132-135 1148 170 168-172 381 375-390 1/3
2.13 18:43 1:05 8:40 133 132-135 1153 169 168-170 362 347-378 1/3
2.25 19:50 1:07 8:58 128 123-134 1147 167 166-170 357 349-371 0/2
2.38 20:57 1:07 8:58 122 120-124 1095 167 164-172 366 344-428 3/1
2.50 22:08 1:11 9:25 124 122-126 1168 167 166-170 377 342-435 3/1
2.63 23:14 1:06 8:51 126 124-131 1114 170 166-172 404 344-471 5/1
2.75 24:20 1:05 8:42 138 130-142 1200 170 168-172 354 324-387 1/4
2.88 25:24 1:04 8:33 140 138-142 1198 169 166-172 353 331-368 0/4
3.00 26:29 1:05 8:43 139 137-141 1212 169 168-172 366 328-464 2/2
3.04 26:52 23 9:00 141 140-142 1270 170 168-170 445 405-467 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:10

  • Cadence Distribution

    169 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 3 26:36 8:50
    Still 0.1 - - 1 -
    Pause 0.9 - - 15 -

  • Power Distribution

    386W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.20% More
    800m 4:15 8:33 43.67% More
    1km 5:19 8:34 45.86% More
    Mile 8:39 8:39 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.69
    5km 27:18 8:47 51.45
    5M 47:36 9:31 48.01
    10km 1:01:22 9:53 46.45
    10M 1:46:59 10:42 43.69
    Half 2:26:40 11:12 42.02
    20M 4:00:27 12:01 40.03
    Mara 5:29:39 12:35 39.00

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