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Fri 18th Apr 2025 at 2:24pm by Iklemma79

Walk > General
  • Time
    2:44:47
  • Miles
    5.72
  • Min/mi
    28:48
  • Stride(cm)
    47
  • Cals
    1063
  • Cadence
    119
  • BPM
    111
  • %MHR
    61.1
  • B/mi
    3184
  • Asc(m)
    452
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:41(34:53/mi) 110/136bpm [3837b/mi] 137cal 44/85rpm 1.72/5.68mph
2) 0.62mi - 16:40(26:49/mi) 120/152bpm [3219b/mi] 123cal 57/72rpm 2.24/3.18mph
3) 0.62mi - 16:52(27:09/mi) 111/147bpm [3013b/mi] 109cal 53/69rpm 2.21/2.96mph
4) 0.62mi - 18:50(30:19/mi) 120/152bpm [3637b/mi] 140cal 53/77rpm 1.98/3.68mph
5) 0.62mi - 23:22(37:36/mi) 112/147bpm [4212b/mi] 155cal 44/76rpm 1.59/3.46mph
6) 0.62mi - 16:37(26:45/mi) 107/162bpm [2861b/mi] 102cal 55/70rpm 2.24/3.24mph
7) 0.62mi - 17:37(28:21/mi) 99/127bpm [2807b/mi] 92cal 53/70rpm 2.12/3.05mph
8) 0.62mi - 18:32(29:50/mi) 116/166bpm [3460b/mi] 130cal 52/104rpm 2.01/3.13mph
9) 0.62mi - 14:12(22:51/mi) 98/112bpm [2240b/mi] 74cal 44/81rpm 2.63/26.95mph
10) 0.13mi - 24(3:08/mi) 68/73bpm [213b/mi] 1cal 19.18/26.95mph
21:41 16:40 16:52 18:50 23:22 16:37 17:37 18:32 14:12 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:16 7:16 29:05 97 75-114 2821 121 52-140 434/3
0.50 17:46 10:30 41:59 120 89-136 5037 107 50-170 66/0
0.75 25:15 7:29 29:56 108 91-119 3233 122 44-142 29/13
1.00 31:22 6:08 24:30 119 106-133 2916 130 58-144 0/60
1.25 38:31 7:08 28:33 123 98-152 3512 123 52-140 0/43
1.50 46:19 7:48 31:13 122 82-147 3808 111 46-138 11/14
1.75 52:27 6:09 24:34 103 93-131 2531 118 86-136 27/8
2.00 59:52 7:24 29:37 103 91-115 3051 122 58-136 2/29
2.25 1:08:20 8:29 33:55 125 98-152 4240 119 48-154 37/13
2.50 1:14:20 6:00 24:00 123 108-145 2952 125 62-138 26/19
2.75 1:25:51 11:31 46:04 117 90-147 5390 112 46-152 43/1
3.00 1:33:16 7:24 29:38 107 95-127 3170 127 60-152 22/16
3.25 1:41:53 8:37 34:28 101 84-123 3480 117 54-140 1/75
3.50 1:47:58 6:05 24:20 132 91-162 3211 124 60-138 5/5
3.75 1:54:41 6:43 26:53 92 84-108 2474 120 54-136 3/19
4.00 2:01:30 6:49 27:17 99 81-116 2702 115 52-128 15/8
4.25 2:08:22 6:52 27:27 96 83-108 2636 119 56-132 9/3
4.50 2:15:41 7:19 29:15 117 87-153 3422 131 56-208 7/30
4.75 2:23:31 7:50 31:21 127 87-166 3982 115 50-156 1/68
5.00 2:31:02 7:30 30:02 96 80-111 2883 113 54-162 21/20
5.25 2:38:39 7:38 30:31 99 89-112 3021 109 48-124 38/4
5.50 2:44:07 5:28 21:51 97 75-103 2119 115 54-122 30/1
5.72 2:44:47 40 3:00 69 66-75 207 - 43/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 16.2% 34:51
    100 7.3% 20:51
    56 12.8% 35:42
    53 14.3% 45:53
    36 11.0% 34:14
    25 10.5% 33:30

  • Cadence Distribution

    119 avge / 208 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 6:49 13:43 More
    1km 9:54 15:57 More
    Mile 22:23 22:23 More
    5k 1:26:36 27:52 More
    5 miles 2:20:21 28:04 More
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