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Fri 18th Apr 2025 at 2:50pm by Emmasboy

Run > Treadmill
  • Time
    1:04:54
  • Miles
    5.86
  • Min/mi
    11:05
  • Pacing
    77%
  • WAVA
    46.23
  • Stride(cm)
    92
  • Cals
    785
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.1
  • B/mi
    1506
  • Surface
    Treadmill

Notes & Comments

1) 0km - 1:04:54(0/km)
1:04:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 112 68-125 1335 159 120-162
0.50 5:33 2:35 10:19 122 118-126 1258 160 152-164
0.75 9:00 3:26 13:45 125 120-130 1719 160 158-168
1.00 11:34 2:35 10:18 127 121-137 1308 162 154-168
1.25 13:27 1:53 7:31 139 138-141 1045 168 164-172
1.50 15:23 1:56 7:45 143 140-145 1109 168 158-172
1.75 17:30 2:06 8:25 143 142-145 1204 166 158-168
2.00 19:41 2:12 8:47 143 141-144 1255 164 160-168
2.25 21:59 2:18 9:10 144 142-145 1321 165 160-168
2.50 24:21 2:22 9:28 145 144-146 1374 164 160-164
2.75 27:10 2:49 11:15 140 124-147 1575 154 114-164
3.00 30:11 3:01 12:05 139 128-142 1679 158 150-164
3.25 33:18 3:07 12:27 142 140-144 1769 158 138-158
3.50 36:07 2:49 11:15 143 138-146 1610 161 154-168
3.75 39:01 2:54 11:37 143 140-146 1660 159 148-164
4.00 41:40 2:39 10:38 142 140-144 1509 161 148-164
4.25 44:21 2:40 10:42 143 141-146 1530 161 158-164
4.50 47:13 2:52 11:28 144 142-146 1651 160 158-164
4.75 50:08 2:55 11:40 140 137-143 1633 159 150-164
5.00 52:45 2:37 10:29 143 142-145 1500 161 158-164
5.25 55:24 2:39 10:36 144 142-148 1525 161 158-168
5.50 58:20 2:56 11:43 143 137-148 1676 160 154-168
5.75 1:02:54 4:34 18:17 122 103-137 2230 146 56-158
5.86 1:07:10 4:16 39:32 102 97-108 4032 108 98-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 160 5.7 1:01:34 10:51
    Walk 8.3 110 0.2 5:35 30:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.21% More
    800m 3:45 7:32 55.23% More
    1km 4:47 7:42 57.08% More
    Mile 8:01 8:01 58.90% More
    5k 30:56 9:57 50.44% More
    5 miles 52:16 10:27 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:07 10:40 47.11
    5M 54:51 10:58 46.48
    10km 1:09:04 11:07 46.13
    10M 1:54:22 11:26 45.81
    Half 2:32:15 11:37 45.45
    20M 3:58:26 11:55 45.46
    Mara 5:17:27 12:07 45.69
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