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Fri 18th Apr 2025 at 2:30pm by AnotherSuccessfulShortcut

Run > General
  • Time
    45:03
  • Miles
    1.82
  • Min/mi
    24:45
  • Pacing
    66.7%
  • WAVA
    16.36
  • Stride(cm)
    61
  • Cals
    132
  • Cadence
    106
  • BPM
    90
  • B/mi
    2226
  • Asc(m)
    230
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:12(24:27/mi) 89/98bpm [2177b/mi] 46cal 2.45/3.97mph
2) 0.62mi - 14:06(22:42/mi) 91/104bpm [2065b/mi] 42cal 2.64/3.8mph
3) 0.58mi - 15:45(27:22/mi) 90/127bpm [2462b/mi] 44cal 2.19/3.44mph
15:12 14:06 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:18 73 50-92 2504 116 100-124 8/10
0.13 4:15 2:07 33:47 92 91-94 3108 108 88-122 7/0
0.19 5:30 1:14 19:49 92 91-93 1822 106 100-114 0/12
0.25 6:53 1:24 22:20 93 91-97 2077 111 100-118 0/1
0.31 8:07 1:14 19:42 95 95-96 1871 107 104-110 0/8
0.38 9:20 1:13 19:24 88 84-92 1707 109 106-114 16/27
0.44 10:38 1:18 20:52 90 88-91 1878 105 100-108 1/16
0.50 11:46 1:08 18:02 90 89-90 1623 104 102-110 21/8
0.56 13:07 1:21 21:36 90 88-92 1945 101 100-104 14/19
0.63 15:13 2:06 33:40 83 73-92 2794 112 102-122 6/4
0.69 16:55 1:42 27:07 90 87-92 2440 113 104-130 0/4
0.75 18:18 1:23 22:06 91 89-93 2011 104 102-106 5/12
0.81 19:35 1:17 20:38 97 90-104 2002 100 90-104 8/7
0.88 21:14 1:39 26:26 92 89-93 2431 103 98-122 2/2
0.94 22:41 1:27 23:11 89 83-92 2063 106 102-122 8/5
1.00 24:03 1:22 21:59 95 90-102 2089 105 104-108 5/5
1.06 25:12 1:09 18:18 97 94-101 1775 106 102-110 9/13
1.13 26:42 1:30 24:02 91 87-92 2187 102 98-106 20/8
1.19 28:01 1:19 21:02 88 88-90 1852 103 100-108 6/5
1.25 29:24 1:23 22:13 87 86-90 1933 111 100-122 32/2
1.31 30:40 1:15 20:06 89 88-89 1789 104 100-106 9/19
1.38 31:48 1:08 18:10 88 86-89 1598 102 100-104 0/24
1.44 33:04 1:16 20:19 88 87-89 1788 106 94-122 20/1
1.50 34:21 1:17 20:28 98 93-104 2006 104 100-106 12/15
1.56 35:43 1:22 21:53 91 89-92 1992 103 102-106 3/4
1.63 37:05 1:22 21:55 91 90-93 1994 98 90-104 7/5
1.69 38:22 1:17 20:35 92 90-96 1894 100 98-102 2/0
1.75 39:36 1:14 19:39 90 90-91 1769 104 102-108 3/3
1.81 44:11 4:35 1:13:20 97 74-125 7113 111 96-122 10/15
1.82 45:03 52 2:27:56 71 68-74 10503 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 24.0% 19:00
    28 14.7% 21:53

  • Cadence Distribution

    106 avge / 130 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 106 1.8 44:30 24:29
    Still 1.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 15.15% More
    800m 10:04 20:14 16.75% More
    1km 12:46 20:33 17.42% More
    Mile 21:14 21:14 18.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:53 23:53 16.21
    5km 1:19:25 25:34 16.20
    5M 2:11:30 26:18 16.05
    10km 2:45:34 26:39 15.97
    10M 4:34:10 27:25 15.79
    Half 6:05:02 27:52 15.62
    20M 9:31:37 28:35 15.70
    Mara 12:41:04 29:03 15.83
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