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Fri 18th Apr 2025 at 3:09pm by Iain2008

Run > Treadmill
  • Time
    50:36
  • Miles
    5.00
  • Min/mi
    10:07
  • Pacing
    83.6%
  • WAVA
    50.86
  • Stride(cm)
    96
  • Cals
    485
  • Cadence
    165
  • BPM
    120
  • %MHR
    61.4
  • B/mi
    1218
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 131/148bpm [1452b/mi] 145cal
2) 1mi - 9:39(9:39/mi) 116/119bpm [1119b/mi] 87cal
3) 1mi - 9:50(9:50/mi) 119/125bpm [1170b/mi] 90cal
4) 1mi - 9:57(9:57/mi) 118/120bpm [1175b/mi] 84cal
5) 1mi - 10:02(10:02/mi) 118/123bpm [1184b/mi] 79cal
6) 0mi - 2(9:01/mi) 118/118bpm [1064b/mi]
11:05 9:39 9:50 9:57 10:02 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:41 3:41 14:44 108 69-135 1592 158 90-166
0.50 6:14 2:33 10:10 140 133-145 1424 167 160-170
0.75 8:39 2:26 9:43 142 138-146 1380 169 166-170
1.00 11:05 2:25 9:41 138 117-148 1337 169 168-172
1.25 13:30 2:25 9:42 114 113-118 1106 169 166-172
1.50 15:54 2:24 9:35 116 114-118 1112 171 168-174
1.75 18:18 2:25 9:38 117 113-119 1127 170 168-172
2.00 20:44 2:25 9:41 116 114-118 1122 169 166-172
2.25 23:10 2:26 9:45 121 119-124 1181 166 162-170
2.50 25:39 2:29 9:56 117 114-120 1163 165 164-168
2.75 28:06 2:27 9:49 118 114-121 1158 167 164-168
3.00 30:34 2:27 9:50 117 114-119 1150 167 164-168
3.25 33:02 2:28 9:53 118 117-119 1166 165 162-166
3.50 35:31 2:29 9:57 118 117-119 1175 165 162-166
3.75 38:00 2:29 9:57 118 116-119 1173 164 162-168
4.00 40:31 2:31 10:02 119 115-120 1194 163 162-164
4.25 43:01 2:30 10:00 118 116-120 1180 164 162-166
4.50 45:31 2:30 9:59 117 116-121 1168 163 162-164
4.75 48:02 2:31 10:06 117 114-119 1181 162 160-164
5.00 50:33 2:31 10:04 118 116-119 1189 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 5 50:03 10:00
    Walk 1.0 99 0 29 4:06:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.78% More
    800m 4:47 9:36 43.70% More
    1km 5:58 9:37 46.07% More
    Mile 9:39 9:39 49.47% More
    5k 30:21 9:46 51.86% More
    5 miles 49:47 9:57 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.96
    5km 30:33 9:50 51.51
    5M 50:36 10:07 50.83
    10km 1:03:42 10:15 50.47
    10M 1:45:30 10:33 50.13
    Half 2:20:28 10:43 49.73
    20M 3:39:57 11:00 49.76
    Mara 4:52:51 11:11 50.02
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