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Fri 18th Apr 2025 at 2:06pm by Salopian

Run > General
  • Time
    22:00
  • Miles
    1.89
  • Min/mi
    11:38
  • Pacing
    71.4%
  • WAVA
    44.59
  • Stride(cm)
    91
  • Cals
    234
  • Watts
    256
  • Cadence
    152
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1735
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 138/151bpm [930b/km] 69cal 243/532W
2) 1km - 7:38(7:38/km) 153/164bpm [1169b/km] 82cal 227/462W
3) 1km - 7:27(7:27/km) 155/165bpm [1155b/km] 81cal 224/436W
4) 0.05km - 10(3:49/km) 165/165bpm [629b/km] 2cal 337/367W
6:44 7:38 7:27 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:29 109 92-132 1578 154 98-164 288 75-430 3/1
0.13 1:21 27 7:14 136 131-140 984 158 152-160 402 330-532 5/1
0.19 2:02 41 10:49 143 141-144 1547 154 150-160 293 194-343 2/1
0.25 2:38 36 9:41 141 140-142 1365 155 150-158 278 246-347 2/3
0.31 3:21 43 11:27 140 139-141 1603 153 134-158 243 76-281 1/2
0.38 3:55 34 8:59 141 140-141 1267 157 156-158 272 245-325 0/3
0.44 4:57 1:02 16:30 141 138-145 2328 146 118-158 190 55-277 3/1
0.50 5:27 30 7:55 143 142-144 1132 154 118-160 320 121-420 1/3
0.56 6:05 39 10:20 147 143-149 1518 158 142-164 239 74-303 1/3
0.63 6:45 40 10:42 150 149-151 1606 155 136-162 253 122-292 1/4
0.69 7:38 53 14:00 151 145-153 2115 145 104-160 177 59-294 0/7
0.75 8:38 1:00 16:00 146 143-148 2336 140 110-158 157 72-279 0/5
0.81 9:31 53 14:16 144 142-150 2054 153 102-162 214 56-372 5/4
0.88 9:55 23 6:12 154 151-156 955 157 152-160 401 328-462 2/4
0.94 10:51 56 15:00 156 154-161 2340 145 102-158 227 27-375 5/2
1.00 11:41 50 13:15 156 153-161 2068 151 114-190 181 78-377 1/5
1.06 12:26 45 12:01 151 149-153 1815 152 132-162 222 107-425 1/3
1.13 13:05 39 10:26 156 149-162 1627 158 152-162 338 286-374 6/1
1.19 13:42 37 9:51 158 156-162 1556 158 154-162 288 252-367 3/1
1.25 14:26 44 11:43 161 159-164 1887 152 140-158 312 290-342 4/0
1.31 15:11 45 11:57 159 155-162 1901 156 142-162 228 59-335 1/4
1.38 16:06 55 14:44 156 151-161 2298 154 136-160 222 100-373 3/2
1.44 16:52 46 12:16 152 148-155 1866 157 150-162 269 167-321 4/0
1.50 18:19 1:27 23:19 146 138-155 3405 118 104-150 121 26-226 2/0
1.56 18:47 28 7:21 145 141-149 1065 157 136-166 324 121-407 1/2
1.63 19:19 32 8:29 155 150-157 1314 159 154-162 353 279-436 1/3
1.69 20:06 48 12:44 160 155-163 2038 155 122-160 298 12-351 3/3
1.75 20:44 38 10:01 163 160-165 1632 156 146-160 290 70-375 2/0
1.81 21:26 42 11:11 163 161-165 1824 157 150-162 286 215-328 2/1
1.88 21:53 27 7:13 162 159-165 1168 161 152-168 296 261-322 3/0
1.89 22:01 8 7:22 165 164-165 1216 167 164-170 344 294-367 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    152 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 156 1.8 18:50 10:40
    Walk 10.6 119 0.1 2:20 18:18
    Still 3.8 - - 51 -

  • Power Distribution

    256W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.70% More
    800m 5:08 10:20 41.92% More
    1km 6:29 10:26 43.93% More
    Mile 11:25 11:25 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 44.35
    5km 37:16 12:00 43.73
    5M 1:01:42 12:20 43.24
    10km 1:17:41 12:30 42.96
    10M 2:08:38 12:52 42.72
    Half 2:51:16 13:04 42.40
    20M 4:28:12 13:25 42.48
    Mara 5:57:05 13:38 42.73
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