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Fri 18th Apr 2025 at 12:59pm by KinkyS

Walk > General
  • Time
    1:29:07
  • Miles
    4.43
  • Min/mi
    20:07
  • Stride(cm)
    69
  • Cals
    347
  • Cadence
    115
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    1894
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 89/107bpm [1758b/mi] 80cal 57/66rpm
2) 1mi - 21:10(21:10/mi) 91/110bpm [1926b/mi] 78cal 55/63rpm
3) 1mi - 20:06(20:06/mi) 95/106bpm [1910b/mi] 79cal 57/64rpm
4) 1mi - 19:46(19:46/mi) 99/114bpm [1956b/mi] 76cal 58/64rpm
5) 0.43mi - 8:21(19:26/mi) 102/118bpm [1981b/mi] 34cal 58/65rpm
19:45 21:10 20:06 19:46 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 92 86-101 1909 117 110-132 3/1
0.25 4:53 2:17 18:15 87 82-91 1588 120 114-124 2/2
0.38 7:14 2:22 18:54 93 80-107 1758 117 106-126 6/2
0.50 9:36 2:22 18:55 89 80-98 1684 117 106-128 3/3
0.63 12:04 2:27 19:39 83 78-90 1632 117 114-122 3/3
0.75 14:36 2:33 20:22 89 83-93 1812 117 114-122 4/3
0.88 17:05 2:29 19:48 88 82-99 1743 115 98-124 4/2
1.00 19:45 2:40 21:19 93 84-101 1983 114 110-122 3/2
1.13 22:31 2:46 22:06 85 81-89 1879 110 106-114 2/1
1.25 25:08 2:38 21:02 86 81-91 1809 112 104-120 3/2
1.38 27:53 2:44 21:55 91 82-103 1995 111 104-120 3/1
1.50 30:36 2:43 21:45 90 77-110 1958 113 98-126 6/2
1.63 33:15 2:39 21:13 94 83-103 1995 113 110-120 3/4
1.75 36:10 2:55 23:21 92 84-98 2149 109 104-114 2/2
1.88 38:34 2:23 19:07 94 89-100 1796 117 112-122 3/3
2.00 40:55 2:21 18:48 96 93-100 1805 118 116-122 3/2
2.13 43:19 2:24 19:14 96 93-99 1846 118 114-124 3/2
2.25 45:58 2:40 21:17 95 92-100 2022 112 104-120 2/1
2.38 48:32 2:33 20:27 94 89-101 1923 113 102-120 5/2
2.50 51:04 2:32 20:14 91 85-94 1841 115 110-128 3/3
2.63 53:38 2:35 20:38 92 89-94 1899 113 108-118 1/1
2.75 56:04 2:26 19:24 92 88-95 1785 115 112-118 4/2
2.88 58:28 2:24 19:14 101 91-106 1943 116 108-128 5/1
3.00 1:01:01 2:33 20:20 96 93-100 1952 115 112-118 4/3
3.13 1:03:21 2:21 18:44 93 83-100 1743 118 110-124 2/3
3.25 1:05:43 2:21 18:51 108 97-114 2035 119 110-128 4/1
3.38 1:08:04 2:21 18:49 97 94-99 1825 118 116-122 2/3
3.50 1:10:32 2:28 19:43 99 95-105 1952 117 96-128 2/4
3.63 1:13:02 2:31 20:05 101 96-111 2029 113 108-118 4/3
3.75 1:15:54 2:52 22:57 96 92-99 2203 110 106-114 2/3
3.88 1:18:20 2:26 19:29 98 95-102 1909 117 114-126 3/5
4.00 1:20:46 2:26 19:28 100 95-108 1946 117 114-120 4/3
4.13 1:23:12 2:25 19:24 99 96-104 1920 117 114-122 4/4
4.25 1:25:38 2:26 19:31 99 94-105 1932 115 112-122 3/2
4.38 1:28:02 2:23 19:07 104 98-112 1988 117 110-122 5/2
4.43 1:29:07 1:05 20:04 108 98-118 2167 116 96-130 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:21 18:48 More
    1km 11:46 18:57 More
    Mile 19:18 19:18 More
    5k 1:02:25 20:05 More
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