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Fri 18th Apr 2025 at 7:43am by DiscoSteve

Run > General
  • Time
    5:51:23
  • Miles
    9.03
  • Min/mi
    38:55
  • Pacing
    35.6%
  • WAVA
    12.72
  • Stride(cm)
    36
  • Cals
    2528
  • Watts
    171
  • Cadence
    115
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    5436
  • Asc(m)
    1088
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 137/153bpm [3499b/mi] 253cal 137/428W
2) 1mi - 55:01(55:01/mi) 147/161bpm [8088b/mi] 583cal 34/650W
3) 1mi - 40:18(40:18/mi) 152/161bpm [6125b/mi] 417cal 82/629W
4) 1mi - 37:33(37:33/mi) 137/152bpm [5144b/mi] 183cal 48/372W
5) 1mi - 50:16(50:16/mi) 144/163bpm [7238b/mi] 388cal 36/512W
6) 1mi - 28:29(28:29/mi) 136/168bpm [3874b/mi] 167cal 91/533W
7) 1mi - 50:36(50:36/mi) 131/167bpm [6629b/mi] 212cal 24/342W
8) 1mi - 37:41(37:41/mi) 132/143bpm [4974b/mi] 169cal 25/211W
9) 1mi - 25:18(25:18/mi) 137/155bpm [3467b/mi] 149cal 75/293W
10) 0.03mi - 38(18:07/mi) 145/147bpm [2627b/mi] 7cal 240/261W
25:33 55:01 40:18 37:33 50:16 28:29 50:36 37:41 25:18 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:28 4:28 17:52 116 100-126 2073 122 100-156 172 29-314 58/18
0.50 10:30 6:01 24:06 139 120-147 3349 105 88-152 229 51-362 58/4
0.75 17:58 7:28 29:53 138 127-153 4124 112 80-152 237 19-352 74/1
1.00 25:29 7:31 30:05 146 138-151 4392 106 82-124 271 50-428 75/1
1.25 37:20 11:51 47:22 153 146-161 7248 104 34-158 333 50-650 59/1
1.50 52:32 15:13 1:00:51 148 129-158 9007 106 38-158 316 97-473 29/8
1.75 1:04:50 12:17 49:10 137 122-151 6735 101 84-158 164 11-390 46/5
2.00 1:20:29 15:40 1:02:38 150 137-159 9396 97 38-172 232 59-396 48/5
2.25 1:32:43 12:13 48:53 151 132-160 7382 102 38-156 211 59-399 60/3
2.50 1:45:01 12:18 49:11 152 130-161 7476 107 80-158 238 87-629 52/6
2.75 1:53:33 8:33 34:11 153 146-159 5230 100 80-150 208 37-426 58/10
3.00 2:00:49 7:16 29:03 151 145-159 4388 100 80-134 193 42-361 69/4
3.25 2:10:14 9:25 37:41 144 132-152 5426 100 38-158 181 23-372 57/7
3.50 2:20:10 9:56 39:43 132 121-146 5242 125 92-158 104 13-265 20/39
3.75 2:28:47 8:37 34:27 139 126-150 4788 116 82-158 120 1-217 14/59
4.00 2:38:22 9:35 38:21 134 124-145 5139 120 88-158 91 6-200 9/63
4.25 2:56:40 18:18 1:13:13 143 115-163 10471 102 38-160 243 20-512 51/41
4.50 3:19:50 23:10 1:32:39 145 114-159 13434 113 32-150 212 16-390 72/15
4.75 3:24:16 4:26 17:45 140 129-150 2484 136 94-164 178 49-266 51/29
5.00 3:28:38 4:22 17:29 144 129-158 2518 147 110-164 179 94-403 80/20
5.25 3:35:18 6:40 26:40 126 99-138 3360 128 88-158 132 17-251 25/48
5.50 3:43:25 8:06 32:26 142 114-155 4605 100 32-158 264 42-476 12/100
5.75 3:49:46 6:22 25:26 133 119-149 3384 105 90-116 281 131-533 87/17
6.00 3:57:07 7:21 29:24 140 119-168 4116 139 98-166 200 81-329 73/30
6.25 4:02:56 5:48 23:14 147 131-167 3414 110 86-122 173 36-289 47/50
6.50 4:23:54 20:58 +10 1:23:52 124 101-147 10400 103 36-122 99 2-342 44/35
6.75 4:39:55 16:01 1:04:03 131 121-140 8392 117 82-150 58 4-116 18/79
7.00 4:47:53 7:58 31:52 137 132-146 4367 124 84-158 89 7-184 3/77
7.25 4:57:08 9:15 36:59 134 121-143 4956 116 32-150 81 3-203 2/86
7.50 5:08:14 11:07 44:27 134 128-141 5955 104 86-114 46 2-83 2/91
7.75 5:19:57 11:43 46:50 129 115-140 6042 107 90-128 75 16-127 0/99
8.00 5:25:35 5:38 22:33 131 124-140 2955 123 106-144 105 35-211 3/74
8.25 5:32:43 7:07 28:30 134 130-144 3818 119 86-146 106 1-293 5/54
8.50 5:40:39 7:56 31:46 134 123-146 4256 126 92-150 120 31-220 1/89
8.75 5:45:43 5:04 20:15 138 132-147 2795 129 102-148 134 31-203 3/61
9.00 5:50:53 5:11 20:43 144 131-155 2983 124 86-152 197 26-273 12/62
9.04 5:51:33 40 18:33 145 143-147 2689 114 110-118 240 180-261 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    686 14.4% 41:22
    146 23.9% 1:27:13
    118 12.6% 29:08
    23 14.8% 35:44
    15 5.2% 21:04
    13 8.1% 20:05

  • Cadence Distribution

    115 avge / 172 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 145 3 41:24 14:04
    Walk 33.5 104 6.1 1:57:52 19:23
    Still 54.6 - - 3:12:08 -
    Pause 0.0 - - 10 -

  • Power Distribution

    171W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:23 23.39% More
    800m 8:39 17:24 22.78% More
    1km 11:20 18:14 22.89% More
    Mile 23:10 23:10 19.27% More
    5k 1:52:35 36:14 13.18% More
    5 miles 3:11:23 38:17 12.65% More
    10k 3:55:19 37:52 12.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:09 31:09 14.33
    5km 1:48:32 34:56 13.68
    5M 3:03:16 36:39 13.21
    10km 3:52:49 37:28 12.98
    10M 6:33:10 39:19 12.62
    Half 8:49:19 40:24 12.37
    20M 14:03:27 42:10 12.14
    Mara 18:55:32 43:20 12.06
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