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Fri 18th Apr 2025 at 11:17am by Chris

Run > General
  • Time
    1:06:50
  • Miles
    10.11
  • Min/mi
    6:37
  • Pacing
    86.6%
  • WAVA
    67.93
  • Stride(cm)
    130
  • Cals
    532
  • Cadence
    187
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    877
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 106/117bpm [772b/mi] 44cal
2) 1mi - 7:02(7:02/mi) 118/126bpm [831b/mi] 52cal
3) 1mi - 5:24(5:24/mi) 145/151bpm [783b/mi] 63cal
4) 1mi - 7:02(7:02/mi) 128/151bpm [899b/mi] 60cal
5) 1mi - 5:18(5:18/mi) 152/156bpm [807b/mi] 67cal
6) 1mi - 7:05(7:05/mi) 134/155bpm [950b/mi] 60cal
7) 1mi - 5:18(5:18/mi) 154/158bpm [816b/mi] 67cal
8) 1mi - 7:11(7:11/mi) 130/157bpm [934b/mi] 48cal
9) 1mi - 7:12(7:12/mi) 125/132bpm [900b/mi] 38cal
10) 1mi - 7:12(7:12/mi) 120/124bpm [863b/mi] 30cal
11) 0.11mi - 48(7:16/mi) 119/120bpm [864b/mi] 3cal
7:17 7:02 5:24 7:02 5:18 7:05 5:18 7:11 7:12 7:12 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 98 63-110 709 176 94-188 6/9
1.00 7:16 3:39 7:18 111 104-117 811 180 176-184 9/13
1.50 10:58 3:42 +6 7:23 117 113-125 865 181 176-196 11/10
2.00 14:25 3:27 6:54 119 110-126 821 181 176-184 17/15
2.50 17:04 2:39 5:18 141 127-144 747 198 182-208 7/4
3.00 19:49 2:45 5:31 148 143-151 815 196 192-200 10/12
3.50 23:23 3:34 7:07 131 121-151 933 181 174-196 8/9
4.00 26:51 3:28 6:56 125 122-130 866 183 178-186 15/14
4.50 29:31 2:41 5:22 151 132-154 809 197 184-206 6/8
5.00 32:09 2:38 5:15 154 152-156 810 198 192-204 8/5
5.50 35:49 3:40 7:20 136 127-155 996 179 98-200 17/17
6.00 39:14 3:25 6:50 131 127-136 896 182 92-188 16/12
6.50 41:55 2:41 5:23 152 137-156 818 197 184-208 5/8
7.00 44:32 2:37 5:13 156 154-158 815 198 192-206 12/9
7.50 48:18 3:46 +7 7:32 135 122-156 1018 178 104-196 12/14
8.00 51:51 3:32 7:05 125 120-129 885 182 178-188 13/16
8.50 55:33 3:43 7:25 125 119-130 927 182 178-188 7/16
9.00 59:03 3:30 6:59 126 119-132 881 183 180-188 15/1
9.50 1:02:40 3:37 7:14 121 116-124 875 182 178-186 7/8
10.00 1:06:15 3:35 7:10 119 117-121 852 182 178-186 8/6
10.11 1:07:03 48 7:16 119 118-120 865 183 180-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 7:21

  • Cadence Distribution

    187 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 10.1 1:06:33 6:37
    Walk 0.6 97 0 24 11:18
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 61.71% More
    800m 2:36 5:13 68.39% More
    1km 3:15 5:14 71.74% More
    Mile 5:18 5:18 75.85% More
    5k 18:25 5:56 73.47% More
    5 miles 30:07 6:01 72.98% More
    10k 38:46 6:14 70.68% More
    10 miles 1:06:11 6:37 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.68
    5km 19:10 6:10 70.57
    5M 31:43 6:21 69.29
    10km 39:55 6:25 68.64
    10M 1:06:04 6:36 67.93
    Half 1:27:56 6:43 67.26
    20M 2:17:38 6:53 67.05
    Mara 3:03:11 7:00 67.24
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