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Fri 18th Apr 2025 at 12:17pm by Simon007

Run > General
  • Time
    1:00:03
  • Miles
    6.98
  • Min/mi
    8:36
  • Pacing
    67.4%
  • WAVA
    51.84
  • Stride(cm)
    112
  • Cals
    776
  • Watts
    349
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.9
  • B/mi
    1066
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 118/129bpm [608b/km] 66cal 336/437W
2) 1km - 5:14(5:14/km) 122/127bpm [639b/km] 69cal 336/438W
3) 1km - 5:20(5:20/km) 130/135bpm [694b/km] 75cal 370/525W
4) 1km - 5:02(5:02/km) 120/128bpm [605b/km] 64cal 349/397W
5) 1km - 5:09(5:09/km) 123/130bpm [634b/km] 65cal 348/424W
6) 1km - 5:57(5:57/km) 132/137bpm [785b/km] 79cal 367/484W
7) 1km - 6:13(6:13/km) 126/133bpm [783b/km] 78cal 363/432W
8) 1km - 6:07(6:07/km) 120/137bpm [734b/km] 73cal 304/382W
9) 1km - 5:03(5:03/km) 121/129bpm [610b/km] 60cal 315/482W
10) 1km - 5:13(5:13/km) 121/130bpm [632b/km] 68cal 346/457W
11) 1km - 4:43(4:43/km) 128/135bpm [605b/km] 66cal 378/519W
12) 0.24km - 52(3:37/km) 135/136bpm [487b/km] 13cal 511/535W
5:09 5:14 5:20 5:02 5:09 5:57 6:13 6:07 5:03 5:13 4:43 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 107 67-125 863 173 168-176 358 312-437 4/3
0.50 4:06 2:05 8:19 127 125-129 1057 173 170-176 343 322-397 2/2
0.75 6:13 2:07 8:29 122 120-126 1034 173 170-176 326 310-341 3/1
1.00 8:20 2:07 8:26 121 120-125 1021 171 168-172 361 334-438 9/0
1.25 10:26 2:07 8:26 124 121-127 1047 166 160-172 316 248-436 3/13
1.50 12:33 2:07 8:29 131 123-135 1111 167 160-170 376 340-406 6/4
1.75 14:32 1:59 7:55 130 125-135 1030 167 166-168 344 310-433 8/6
2.00 16:48 2:16 9:04 125 112-128 1132 165 160-170 355 249-525 6/9
2.25 18:49 2:01 8:04 118 112-121 952 168 164-172 357 326-397 3/3
2.50 20:52 2:03 8:13 120 117-122 986 167 154-172 364 260-390 3/2
2.75 22:53 2:01 8:04 125 120-130 1009 166 162-168 359 320-392 4/3
3.00 26:42 3:48 +1:40 15:13 120 111-127 1825 166 108-224 348 62-424 1/10
3.25 29:01 2:20 9:19 128 120-133 1192 166 162-170 364 310-484 17/0
3.50 31:13 2:11 8:46 132 130-133 1156 166 160-170 333 226-393 9/11
3.75 33:44 2:32 10:06 133 130-137 1344 165 162-170 388 294-482 23/0
4.00 36:11 2:26 9:46 127 123-133 1239 163 158-168 354 289-411 14/1
4.25 38:36 2:25 9:41 126 120-132 1220 162 156-166 356 230-429 18/7
4.50 41:34 2:58 11:50 129 120-135 1527 167 162-174 374 337-432 23/0
4.75 44:04 2:30 10:01 122 106-137 1222 162 156-170 278 183-374 25/0
5.00 46:08 2:04 8:16 106 103-122 876 161 156-166 291 237-383 0/32
5.25 48:11 2:03 8:12 124 120-129 1016 162 158-166 328 241-482 6/19
5.50 50:13 2:02 8:08 120 116-124 976 162 160-166 315 259-358 1/23
5.75 52:22 2:09 8:37 123 119-129 1059 168 164-172 341 247-457 0/25
6.00 54:22 2:00 7:58 122 117-130 973 165 160-172 314 267-381 10/7
6.25 56:26 2:05 8:20 119 116-125 991 166 162-168 359 295-391 2/15
6.50 58:30 2:03 8:13 127 124-131 1043 168 166-170 347 314-383 6/1
6.75 1:00:20 1:50 7:20 127 124-133 932 168 158-176 388 322-519 4/3
6.98 1:01:43 1:23 5:57 135 133-136 804 173 168-176 492 449-535 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.8% 10:10
    49 7.9% 11:27
    23 4.5% 9:31
    14 5.4% 9:47
    10 5.1% 9:46
    10 1.3% 8:28

  • Cadence Distribution

    166 avge / 224 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 7 1:00:02 8:36
    Walk 2.7 108 0 1:41 57:10:11

  • Power Distribution

    349W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 53.17% More
    800m 3:21 6:44 53.48% More
    1km 4:21 7:00 54.17% More
    Mile 7:30 7:30 54.06% More
    5k 26:50 8:38 50.80% More
    5 miles 45:04 9:01 49.15% More
    10k 55:20 8:54 49.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:28 8:12
    5M 42:10 8:26
    10km 53:05 8:33
    10M 1:27:54 8:47
    Half 1:57:02 8:56
    20M 3:03:17 9:10
    Mara 4:04:01 9:19
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