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Fri 18th Apr 2025 at 9:53am by Rasser (The Great Dane)

Run > General
  • Time
    1:55:07
  • Miles
    12.70
  • Min/mi
    9:04
  • Pacing
    80.1%
  • WAVA
    55.00
  • Stride(cm)
    108
  • Cals
    1258
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1249
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 122/131bpm [674b/km] 57cal 10.85/11.89kmph
2) 1km - 5:19(5:19/km) 130/133bpm [692b/km] 60cal 11.27/12.06kmph
3) 1km - 5:15(5:15/km) 133/136bpm [698b/km] 61cal 11.43/12.39kmph
4) 1km - 6:08(6:08/km) 132/139bpm [810b/km] 66cal 9.77/12.7kmph
5) 1km - 5:32(5:32/km) 138/141bpm [764b/km] 66cal 10.84/12.53kmph
6) 1km - 6:06(6:06/km) 138/142bpm [842b/km] 70cal 9.83/11.82kmph
7) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 65cal 10.88/12.33kmph
8) 1km - 5:12(5:12/km) 142/145bpm [739b/km] 63cal 11.53/12.02kmph
9) 1km - 5:22(5:22/km) 144/150bpm [774b/km] 66cal 11.17/12.33kmph
10) 1km - 5:19(5:19/km) 144/147bpm [765b/km] 65cal 11.3/12.56kmph
11) 1km - 6:37(6:37/km) 134/146bpm [887b/km] 63cal 9.07/11.72kmph
12) 1km - 6:41(6:41/km) 131/143bpm [875b/km] 59cal 8.99/12.06kmph
13) 1km - 5:41(5:41/km) 133/138bpm [756b/km] 48cal 10.56/11.99kmph
14) 1km - 5:05(5:05/km) 140/144bpm [713b/km] 55cal 11.78/12.63kmph
15) 1km - 5:04(5:04/km) 145/148bpm [734b/km] 61cal 11.85/13.03kmph
16) 1km - 5:12(5:12/km) 146/150bpm [760b/km] 63cal 11.53/12.83kmph
17) 1km - 6:17(6:17/km) 141/151bpm [885b/km] 62cal 9.56/11.99kmph
18) 1km - 6:27(6:27/km) 133/148bpm [857b/km] 56cal 9.31/12.7kmph
19) 1km - 5:20(5:20/km) 144/148bpm [769b/km] 59cal 11.24/12.6kmph
20) 1km - 5:15(5:15/km) 148/152bpm [777b/km] 65cal 11.43/12.46kmph
21) 0.44km - 2:12(5:00/km) 151/152bpm [754b/km] 28cal 12.01/12.77kmph
5:32 5:19 5:15 6:08 5:32 6:06 5:31 5:12 5:22 5:19 6:37 6:41 5:41 5:05 5:04 5:12 6:17 6:27 5:20 5:15 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 121 76-129 1094 165 100-168 23/23
1.00 8:41 4:10 8:20 129 125-131 1075 166 160-168 24/24
1.50 12:59 4:17 8:35 132 128-136 1133 166 162-170 25/23
2.00 17:35 4:36 9:12 131 117-136 1206 162 100-172 22/24
2.50 22:20 4:45 9:30 134 118-139 1273 164 108-170 28/25
3.00 26:43 4:23 8:46 137 134-141 1201 166 158-170 23/22
3.50 31:47 5:04 10:08 138 130-141 1398 165 118-170 22/22
4.00 36:22 4:35 9:09 139 136-142 1273 166 160-170 23/23
4.50 40:36 4:15 8:29 141 136-144 1197 167 160-170 21/19
5.00 44:51 4:15 8:30 142 139-145 1206 167 160-168 23/22
5.50 49:04 4:13 8:26 144 141-150 1213 167 160-170 23/24
6.00 53:25 4:21 8:42 144 141-147 1253 166 160-168 24/25
6.50 57:45 4:20 8:40 144 142-146 1249 166 162-168 19/17
7.00 1:03:20 5:35 11:10 132 100-144 1474 159 88-230 19/21
7.50 1:09:12 5:52 11:43 128 97-142 1501 149 82-222 16/17
8.00 1:13:37 4:25 8:50 133 111-138 1174 167 162-170 20/20
8.50 1:17:43 4:07 8:13 139 136-141 1143 167 160-170 25/25
9.00 1:21:52 4:09 8:18 143 139-148 1186 167 160-172 19/18
9.50 1:25:58 4:06 8:12 147 145-150 1205 167 110-170 22/18
10.00 1:30:42 4:43 9:27 145 129-151 1370 164 92-172 18/17
10.50 1:35:20 4:39 9:17 140 126-146 1301 165 110-170 19/21
11.00 1:40:44 5:24 10:47 132 102-148 1424 148 102-170 15/14
11.50 1:45:11 4:27 8:55 141 135-144 1257 165 114-224 24/22
12.00 1:49:23 4:11 8:23 147 144-148 1232 167 164-170 20/21
12.50 1:53:31 4:08 8:17 149 145-152 1234 168 166-170 20/21
12.70 1:55:07 1:36 8:00 151 151-152 1208 167 164-170 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 12.4 1:48:34 8:45
    Walk 4.9 110 0.3 5:42 18:50
    Still 0.7 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.48% More
    800m 3:57 7:56 49.58% More
    1km 4:58 7:59 51.79% More
    Mile 8:08 8:08 54.42% More
    5k 27:02 8:42 54.45% More
    5 miles 44:05 8:49 54.44% More
    10k 55:04 8:52 54.41% More
    10 miles 1:30:37 9:04 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:18 8:28 55.98
    5M 43:19 8:40 55.40
    10km 54:25 8:45 55.06
    10M 1:29:36 8:58 54.90
    Half 1:58:55 9:05 54.58
    20M 3:05:19 9:16 54.77
    Mara 4:05:57 9:23 55.16
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