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Fri 18th Apr 2025 at 9:32am by ascoey

Run > Race
  • Time
    1:45:16
  • Miles
    10.05
  • Min/mi
    10:28
  • Pacing
    91.6%
  • WAVA
    47.41
  • Stride(cm)
    94
  • Cals
    1940
  • Cadence
    164
  • BPM
    134
  • %MHR
    79.4
  • B/mi
    1406
  • Asc(m)
    409
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 31:17(6:15/km) 130/148bpm [813b/km] 584cal
2) 5km - 31:23(6:17/km) 136/139bpm [854b/km] 604cal
3) 5km - 35:02(7:00/km) 136/142bpm [953b/km] 608cal
4) 1.18km - 7:34(6:26/km) 140/145bpm [900b/km] 144cal
31:17 31:23 35:02 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 131 78-146 1287 165 90-176 25/16
1.00 10:02 5:07 10:14 133 121-147 1362 166 160-174 19/23
1.50 15:11 5:09 10:18 126 123-129 1297 165 160-168 30/23
2.00 20:07 4:57 9:54 129 126-133 1276 165 162-172 37/31
2.50 25:04 4:57 9:54 129 121-135 1276 165 160-170 19/31
3.00 30:08 5:04 10:08 129 125-132 1307 166 162-170 17/19
3.50 35:13 5:05 10:10 133 131-139 1353 167 162-174 24/21
4.00 40:16 5:02 10:05 135 131-137 1361 167 164-170 46/36
4.50 45:18 5:02 10:05 135 132-137 1361 166 162-172 23/18
5.00 50:23 5:05 10:09 136 133-137 1381 167 164-170 17/15
5.50 55:26 5:04 10:07 136 135-138 1376 167 162-172 16/30
6.00 1:00:29 5:03 10:06 137 136-139 1383 167 164-172 31/27
6.50 1:05:41 5:11 10:23 138 136-139 1433 168 164-172 37/30
7.00 1:11:06 5:25 10:50 137 130-142 1484 158 38-172 18/30
7.50 1:16:48 5:42 11:25 137 132-141 1563 160 106-220 14/18
8.00 1:22:31 5:43 11:26 136 132-139 1555 160 110-168 18/20
8.50 1:28:34 6:03 12:06 135 131-141 1633 151 80-174 30/21
9.00 1:34:28 5:54 11:49 135 129-139 1594 157 108-170 19/8
9.50 1:39:33 5:05 10:09 139 135-141 1412 168 164-172 21/16
10.00 1:44:47 5:13 10:27 141 138-145 1473 166 114-176 19/26
10.05 1:45:16 29 9:41 143 142-143 1384 170 168-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.8% 10:18
    16 14.0% 10:36
    14 6.1% 9:30
    13 7.3% 10:45
    11 6.9% 13:04
    11 7.7% 10:12

  • Cadence Distribution

    164 avge / 220 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 166 9.7 1:40:08 10:19
    Walk 4.9 109 0.3 5:08 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.18% More
    800m 4:52 9:47 40.55% More
    1km 6:06 9:49 42.54% More
    Mile 9:52 9:52 45.22% More
    5k 31:13 10:03 47.55% More
    5 miles 50:22 10:04 48.06% More
    10k 1:02:38 10:05 48.25% More
    10 miles 1:44:45 10:28 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.92
    5km 29:09 9:23 50.92
    5M 49:03 9:49 49.34
    10km 1:02:13 10:01 48.57
    10M 1:44:42 10:28 47.39
    Half 2:20:40 10:44 46.55
    20M 3:43:27 11:10 45.84
    Mara 5:00:14 11:28 45.61

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