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Fri 18th Apr 2025 at 10:32am by Keefley

Run > Treadmill
  • Time
    37:35
  • Miles
    3.34
  • Min/mi
    11:15
  • Pacing
    72.3%
  • WAVA
    44.02
  • Stride(cm)
    90
  • Cals
    403
  • Cadence
    159
  • BPM
    133
  • %MHR
    73.5
  • B/mi
    1497
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:19(12:19/mi) 116/146bpm [1429b/mi] 112cal
2) 1mi - 10:21(10:21/mi) 143/145bpm [1481b/mi] 131cal
3) 1mi - 10:21(10:21/mi) 143/148bpm [1479b/mi] 128cal
4) 0.27mi - 4:34(16:40/mi) 124/136bpm [2066b/mi] 32cal
12:19 10:21 10:21 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:39 2:39 21:10 86 72-101 1820 118 96-146
0.25 4:25 1:46 14:07 104 99-112 1467 143 114-160
0.38 5:46 1:21 10:51 120 115-123 1301 160 158-162
0.50 7:05 1:19 10:33 122 121-124 1288 162 160-162
0.63 8:23 1:18 10:21 130 125-135 1346 165 160-168
0.75 9:39 1:16 10:09 139 133-146 1411 168 164-170
0.88 10:55 1:16 10:08 135 134-137 1368 167 166-170
1.00 12:18 1:23 11:06 139 136-143 1544 169 166-174
1.13 13:33 1:15 9:59 144 143-145 1438 170 168-174
1.25 15:08 1:35 12:38 142 140-143 1795 168 166-170
1.38 16:25 1:17 10:15 142 141-142 1455 168 168-170
1.50 17:40 1:15 10:01 144 142-145 1443 170 168-172
1.63 18:55 1:15 10:02 142 141-143 1425 169 168-170
1.75 20:10 1:15 10:03 142 141-143 1427 169 168-170
1.88 21:25 1:15 9:57 143 142-143 1422 171 170-172
2.00 22:40 1:15 9:57 143 142-144 1424 171 168-174
2.13 23:55 1:15 9:59 144 143-145 1438 171 168-174
2.25 25:09 1:15 9:58 144 143-145 1436 170 168-172
2.38 26:24 1:15 9:58 146 144-148 1456 170 168-172
2.50 27:42 1:18 10:24 145 142-148 1509 162 158-164
2.63 29:02 1:20 10:37 144 142-145 1530 163 158-166
2.75 30:20 1:18 10:24 142 140-143 1478 164 162-166
2.88 31:38 1:18 10:26 140 138-140 1462 164 162-166
3.00 33:00 1:22 10:57 138 134-140 1511 157 152-166
3.13 34:36 1:36 12:49 133 128-136 1705 137 114-156
3.25 37:05 2:29 19:51 119 110-126 2362 105 94-116
3.27 37:35 30 20:27 110 109-110 2250 95 94-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 165 3 31:02 10:31
    Walk 17.1 106 0.3 6:26 19:52
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.73% More
    800m 4:57 9:58 41.15% More
    1km 6:12 9:58 43.34% More
    Mile 9:59 9:59 46.39% More
    5k 33:29 10:47 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.05
    5km 34:41 11:10 44.23
    5M 58:49 11:46 42.58
    10km 1:14:52 12:03 41.80
    10M 2:06:57 12:42 40.51
    Half 2:51:19 13:05 39.64
    20M 4:34:01 13:42 38.80
    Mara 6:09:47 14:07 38.47
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