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Fri 18th Apr 2025 at 9:31am by Dibble

Run > Race
  • Time
    1:15:00
  • Miles
    10.10
  • Min/mi
    7:26
  • Pacing
    96.1%
  • WAVA
    76.25
  • Stride(cm)
    138
  • Cals
    1013
  • Watts
    393
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    939
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.6km - 7:13(4:31/km) 115/125bpm [519b/km] 92cal 403/543W
2) 1.65km - 7:36(4:36/km) 123/125bpm [566b/km] 103cal 384/414W
3) 1.64km - 7:22(4:30/km) 124/128bpm [558b/km] 98cal 399/440W
4) 1.61km - 7:32(4:40/km) 124/128bpm [579b/km] 98cal 373/424W
5) 1.62km - 7:35(4:40/km) 125/128bpm [584b/km] 97cal 379/418W
6) 1.69km - 7:47(4:36/km) 127/132bpm [584b/km] 102cal 411/475W
7) 1.55km - 7:04(4:33/km) 127/131bpm [577b/km] 96cal 403/459W
8) 1.61km - 7:29(4:39/km) 123/128bpm [571b/km] 107cal 366/425W
9) 1.63km - 7:49(4:48/km) 132/137bpm [635b/km] 105cal 375/462W
10) 1.65km - 7:34(4:36/km) 144/148bpm [662b/km] 115cal 406/481W
7:13 7:36 7:22 7:32 7:35 7:47 7:04 7:29 7:49 7:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 7:12 7:12 7:14 115 58-125 832 155 0-166 403 0-543 18/4
2.02 14:47 7:35 7:25 123 121-125 913 157 152-160 384 353-414 8/8
3.03 22:08 7:21 7:15 124 122-128 899 157 0-160 399 140-440 4/13
4.03 29:38 7:30 7:30 124 119-128 930 156 154-160 373 348-424 13/7
5.04 37:12 7:34 7:31 125 119-128 940 156 152-160 379 348-418 13/13
6.09 44:58 7:46 7:23 127 122-132 939 156 154-162 411 372-475 8/20
7.05 52:01 7:03 7:19 127 123-131 930 156 0-160 403 142-459 9/13
8.05 59:29 7:28 7:29 123 120-128 920 155 152-158 366 334-425 9/10
9.06 1:07:17 7:48 7:44 132 127-137 1021 155 150-160 375 281-462 22/9
10.08 1:14:51 7:34 +1 7:25 144 135-148 1068 149 0-162 406 0-481 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:58

  • Cadence Distribution

    156 avge / 166 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 10.1 1:14:40 7:24
    Still 0.4 - - 20 -

  • Power Distribution

    393W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.89% More
    800m 3:26 6:54 64.49% More
    1km 4:18 6:55 68.09% More
    Mile 6:58 6:58 73.54% More
    5k 22:40 7:18 73.84% More
    5 miles 36:54 7:23 74.36% More
    10k 45:53 7:23 74.87% More
    10 miles 1:13:52 7:23 76.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 82.01
    5km 21:09 6:48 79.16
    5M 35:15 7:03 77.86
    10km 44:31 7:10 77.16
    10M 1:14:12 7:25 76.28
    Half 1:39:10 7:34 75.48
    20M 2:36:13 7:49 75.23
    Mara 3:28:47 7:58 75.43
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