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Fri 18th Apr 2025 at 10:07am by Nix

Run > Treadmill
  • Time
    10:01
  • Miles
    1.20
  • Min/mi
    8:21
  • Pacing
    85.9%
  • WAVA
    55.31
  • Stride(cm)
    113
  • Cals
    104
  • Cadence
    171
  • BPM
    164
  • %MHR
    91.6
  • B/mi
    1369
  • Surface
    Treadmill

Notes & Comments

1) 1.94km - 10:01(5:10/km) 165/177bpm [853b/km] 104cal
10:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:01 133 112-152 1732 168 160-170
0.13 1:20 32 8:26 155 154-156 1307 171 170-172
0.19 1:50 30 7:59 159 156-160 1269 171 170-172
0.25 2:20 30 7:55 162 161-163 1284 170 168-172
0.31 2:50 30 8:00 166 164-168 1329 169 168-170
0.38 3:20 30 8:03 170 168-171 1368 169 168-172
0.44 3:51 30 8:04 169 166-170 1363 171 168-172
0.50 4:20 30 7:57 163 160-165 1297 169 168-170
0.56 4:50 30 7:57 169 166-170 1343 169 168-172
0.63 5:20 30 7:56 171 171-172 1356 173 168-178
0.69 5:49 29 7:46 172 169-173 1336 180 178-182
0.75 6:19 30 7:57 174 171-177 1384 170 168-172
0.81 6:48 29 7:39 172 170-176 1315 183 180-184
0.88 7:18 30 8:03 171 170-171 1375 170 168-172
0.94 7:46 28 7:31 172 171-173 1293 181 170-184
1.00 8:15 29 7:50 174 172-177 1363 169 168-170
1.06 8:44 28 7:36 175 174-175 1329 179 170-182
1.13 9:13 30 7:54 173 171-174 1368 169 168-172
1.19 9:46 32 8:35 171 169-173 1467 158 130-170
1.20 10:01 15 15:50 166 164-168 2629 128 128-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 1.2 9:38 8:05
    Walk 1.7 129 0 10 13:43
    Still 2.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.60% More
    800m 3:52 7:47 52.91% More
    1km 4:51 7:49 54.81% More
    Mile 7:52 7:52 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.66
    5km 27:27 8:50 56.39
    5M 45:28 9:06 55.22
    10km 57:15 9:13 54.65
    10M 1:34:48 9:29 54.33
    Half 2:06:13 9:38 53.95
    20M 3:17:39 9:53 53.53
    Mara 4:23:09 10:03 52.96
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