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Fri 18th Apr 2025 at 8:35am by salvassa

Walk > General
  • Time
    32:48
  • Miles
    2.16
  • Min/mi
    15:11
  • Stride(cm)
    86
  • Cals
    229
  • Cadence
    124
  • BPM
    99
  • %MHR
    52.6
  • B/mi
    1503
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:30(9:30/km) 98/106bpm [932b/km] 64cal 62/66rpm
2) 1km - 9:08(9:08/km) 97/108bpm [886b/km] 63cal 61/66rpm
3) 1km - 9:29(9:29/km) 103/108bpm [977b/km] 70cal 61/66rpm
4) 0.48km - 4:41(9:49/km) 99/105bpm [972b/km] 32cal 59/66rpm
9:30 9:08 9:29 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 99 95-102 1565 123 120-126 1/2
0.13 1:57 58 15:28 97 95-99 1500 124 118-128 0/2
0.19 2:55 58 15:31 98 96-100 1520 125 122-128 0/4
0.25 3:54 59 15:45 98 96-99 1543 124 122-126 0/3
0.31 4:52 57 15:12 96 93-97 1460 125 122-128 0/1
0.38 5:52 1:00 16:05 92 92-93 1479 125 122-128 0/1
0.44 6:49 58 15:21 103 93-106 1580 125 120-132 0/1
0.50 7:47 58 15:30 99 96-103 1535 127 122-130 0/4
0.56 8:46 58 15:35 96 95-96 1496 125 122-132 0/6
0.63 9:34 48 12:50 98 97-99 1257 126 124-130 0/3
0.69 10:31 57 15:04 95 91-100 1432 125 122-130 0/3
0.75 11:27 57 15:06 94 92-95 1419 125 122-128 0/3
0.81 12:22 55 14:43 76 63-95 1118 125 122-128 0/4
0.88 14:34 2:11 +1:19 35:00 91 62-103 3185 126 120-130 0/4
0.94 15:33 1:00 15:58 100 99-101 1597 128 122-132 0/2
1.00 16:29 55 14:41 101 99-101 1483 124 122-128 0/4
1.06 18:17 1:49 +55 28:58 103 99-107 2984 127 122-132 0/3
1.13 19:17 1:00 15:58 107 105-108 1708 125 122-130 0/3
1.19 20:13 56 14:51 105 103-106 1559 123 120-124 0/1
1.25 20:58 45 12:01 105 102-106 1262 121 118-124 0/1
1.31 22:01 1:03 16:56 104 102-106 1761 125 120-130 1/0
1.38 22:58 57 15:05 105 102-108 1583 125 122-130 0/0
1.44 23:54 56 14:54 103 102-104 1535 125 122-128 0/0
1.50 24:45 51 13:36 103 102-104 1401 125 122-130 0/0
1.56 26:22 1:38 +40 26:04 105 99-108 2737 125 118-130 1/0
1.63 27:25 1:03 16:40 101 99-105 1684 122 118-124 1/0
1.69 28:22 57 15:07 102 100-105 1542 120 118-122 0/1
1.75 29:20 58 15:28 98 95-103 1516 123 118-128 0/2
1.81 30:17 57 15:19 103 100-104 1577 121 116-124 0/0
1.88 31:16 59 15:38 101 97-104 1579 123 120-130 0/1
1.94 32:10 55 14:35 100 97-103 1458 120 118-122 1/0
2.00 33:14 1:03 16:55 103 98-105 1742 120 118-124 1/0
2.06 34:10 56 15:04 96 95-97 1446 120 118-124 0/1
2.13 35:09 58 15:35 98 96-100 1527 120 114-124 1/1
2.16 35:42 33 15:53 102 99-104 1620 116 112-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:19 14:44 More
    1km 9:23 15:06 More
    Mile 15:49 15:49 More
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