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Thu 17th Apr 2025 at 6:30pm by Zen-Corrida-Do

Run > General
  • Time
    20:13
  • Miles
    1.35
  • Min/mi
    14:59
  • Pacing
    89.3%
  • WAVA
    28.97
  • Stride(cm)
    74
  • Cals
    150
  • Watts
    137
  • Cadence
    144
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1849
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.17km - 20:13(9:19/km) 123/138bpm [1145b/km] 150cal 137/W 6.44/10.71kmph
20:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:01 101 95-110 1314 176 168-182 165 148-218 35/0
0.13 1:37 48 12:53 111 106-117 1430 137 110-178 143 132-152 1/0
0.19 2:23 46 12:21 118 107-129 1457 181 164-184 166 153-190 0/1
0.25 3:27 1:03 16:56 129 119-133 2183 129 110-180 122 102-162 0/0
0.31 4:27 1:00 15:58 113 109-119 1804 127 108-186 120 107-178 1/1
0.38 5:23 56 15:02 129 115-133 1940 149 114-184 145 107-178 0/1
0.44 6:11 48 12:47 125 121-130 1598 169 116-186 154 108-177 0/0
0.50 7:16 1:05 17:15 129 120-133 2226 126 114-182 127 114-168 1/0
0.56 8:04 48 12:54 119 110-133 1535 166 116-182 149 114-180 0/0
0.63 9:04 1:00 15:56 127 113-134 2023 133 112-186 125 107-171 0/0
0.69 9:55 51 13:37 129 114-138 1756 163 112-186 157 107-173 0/0
0.75 10:49 55 14:32 123 114-135 1788 151 112-184 130 109-156 2/1
0.81 11:50 1:00 16:05 134 127-138 2154 142 112-180 131 107-154 0/1
0.88 12:51 1:01 16:17 123 111-138 2002 123 110-184 116 110-155 0/0
0.94 13:43 53 14:01 127 111-136 1780 163 112-184 153 113-166 0/0
1.00 14:34 51 13:33 120 116-128 1626 159 112-184 147 110-187 1/0
1.06 15:36 1:02 16:29 131 121-137 2159 136 106-182 133 102-175 0/1
1.13 16:40 1:04 17:01 122 116-130 2075 130 104-182 121 101-188 1/0
1.19 17:35 56 14:52 129 124-131 1918 153 116-184 153 114-188 0/0
1.25 18:27 52 13:49 126 122-131 1741 143 114-182 137 114-176 0/0
1.31 19:25 58 15:21 131 125-134 2010 139 114-182 141 111-177 0/1
1.35 20:27 1:02 +15 28:22 111 96-125 3150 104 54-116 106 23-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    144 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 179 0.7 9:17 12:56
    Walk 52.5 112 0.6 10:53 17:47
    Still 0.2 - - 2 -
    Pause 1.2 - - 15 -

  • Power Distribution

    137W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 23.59% More
    800m 7:09 14:22 26.20% More
    1km 8:57 14:24 27.50% More
    Mile 14:33 14:33 29.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 28.77
    5km 48:55 15:45 28.94
    5M 1:21:00 16:12 28.44
    10km 1:41:59 16:25 28.18
    10M 2:48:52 16:53 27.91
    Half 3:44:50 17:10 27.65
    20M 5:52:05 17:36 27.58
    Mara 7:48:46 17:54 27.67
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