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Fri 18th Apr 2025 at 6:27am by AlanB

Run > General
  • Time
    35:49
  • Miles
    3.11
  • Min/mi
    11:31
  • Pacing
    73.3%
  • WAVA
    44.41
  • Stride(cm)
    86
  • Cals
    377
  • Watts
    271
  • Cadence
    162
  • BPM
    123
  • %MHR
    74.6
  • B/mi
    1418
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 8:33(8:33/km) 109/131bpm [932b/km] 77cal 222/361W
2) 1km - 6:31(6:31/km) 126/130bpm [821b/km] 74cal 293/312W
3) 1km - 6:45(6:45/km) 124/133bpm [837b/km] 73cal 276/393W
4) 1km - 6:44(6:44/km) 132/136bpm [889b/km] 77cal 272/300W
5) 1km - 7:11(7:11/km) 128/134bpm [920b/km] 75cal 254/311W
6) 0.01km - 4(5:52/km) 121/121bpm [709b/km] 1cal 280/284W
8:33 6:31 6:45 6:44 7:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:52 2:52 22:53 85 66-100 1946 131 100-186 151 18-297 2/0
0.25 4:35 1:43 13:43 108 95-117 1481 162 156-176 250 218-279 1/1
0.38 5:54 1:20 10:39 120 115-126 1278 163 158-170 293 231-361 3/0
0.50 7:13 1:19 10:32 128 126-130 1347 166 160-168 306 294-320 3/1
0.63 8:35 1:22 10:55 130 128-131 1420 165 160-166 286 275-295 2/0
0.75 9:52 1:17 10:14 127 125-129 1299 167 164-170 298 281-312 1/2
0.88 11:10 1:18 10:23 125 123-126 1299 169 166-172 292 286-305 1/0
1.00 12:26 1:16 10:09 125 125-126 1270 167 166-172 301 289-312 0/1
1.13 13:48 1:22 10:54 128 126-130 1396 165 160-170 290 237-308 1/1
1.25 15:39 1:51 +30 14:51 125 123-128 1855 163 160-170 282 268-291 1/1
1.38 16:56 1:17 10:18 123 121-125 1268 163 156-168 296 274-315 1/2
1.50 18:54 1:58 +36 15:42 121 113-124 1900 159 140-164 292 152-393 1/2
1.63 20:37 1:42 +23 13:39 122 118-126 1666 161 154-168 313 280-373 1/2
1.75 22:34 1:58 +35 15:42 125 120-131 1963 161 136-170 273 96-309 1/2
1.88 23:58 1:24 11:10 130 124-134 1452 162 158-166 289 218-323 2/0
2.00 25:20 1:22 10:56 134 133-135 1464 163 156-166 282 276-292 1/1
2.13 26:39 1:19 10:32 133 132-134 1401 166 160-170 275 266-283 1/0
2.25 28:02 1:23 11:05 132 129-136 1464 168 164-170 274 240-292 0/1
2.38 29:22 1:20 10:37 130 129-132 1379 168 164-172 264 239-284 0/1
2.50 30:45 1:23 11:06 132 131-133 1464 167 162-170 263 259-272 0/1
2.63 32:08 1:23 11:02 130 128-134 1434 168 162-172 269 263-275 1/1
2.75 33:32 1:25 11:17 130 128-131 1466 166 162-170 263 249-272 0/0
2.88 35:01 1:29 11:51 127 127-129 1505 163 160-166 246 235-259 1/2
3.00 36:28 1:27 11:33 127 125-129 1466 163 160-166 251 241-261 1/0
3.11 38:08 1:40 +16 14:35 126 118-129 1838 161 102-170 257 87-311 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 164 3.1 33:51 11:42
    Walk 5.2 113 0.1 2:04 32:45
    Still 1.0 - - 24 -
    Pause 4.6 - - 1:50 -

  • Power Distribution

    271W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.90% More
    800m 5:08 10:19 41.05% More
    1km 6:27 10:23 43.06% More
    Mile 10:35 10:35 45.56% More
    5k 37:57 12:13 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.76
    5km 35:47 11:31 44.36
    5M 59:15 11:51 43.80
    10km 1:14:36 12:00 43.50
    10M 2:03:32 12:21 43.21
    Half 2:44:28 12:33 42.88
    20M 4:17:33 12:53 42.92
    Mara 5:42:54 13:05 43.15
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