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Thu 17th Apr 2025 at 6:24am by Aviemore

Run > General
  • Time
    12:14
  • Miles
    1.03
  • Min/mi
    11:53
  • Pacing
    92.7%
  • WAVA
    39.57
  • Stride(cm)
    78
  • Cals
    128
  • Watts
    214
  • Cadence
    175
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1390
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 115/125bpm [1312b/mi] 78cal 87/94rpm 5.26/6.84mph
2) 0.41mi - 5:05(12:18/mi) 117/125bpm [1439b/mi] 50cal 87/94rpm 4.88/6.84mph
7:05 5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:36 95 75-106 1102 171 160-176 243 209-284 0/1
0.13 1:25 41 11:02 108 106-114 1191 172 164-180 209 192-223 1/1
0.19 2:06 41 11:00 117 114-119 1287 174 164-180 213 207-218 0/3
0.25 2:48 42 11:07 114 114-115 1268 174 170-176 197 170-207 0/3
0.31 3:32 44 11:40 115 114-116 1343 178 170-188 198 191-205 3/1
0.38 4:12 40 10:43 120 118-122 1285 181 176-182 219 206-233 1/0
0.44 4:53 41 10:52 123 119-125 1337 179 176-182 229 221-237 0/2
0.50 5:33 41 10:49 119 118-121 1287 176 170-182 217 207-228 0/2
0.56 6:23 50 13:14 116 111-119 1535 162 136-182 193 141-224 3/0
0.63 7:09 46 12:17 122 114-124 1498 179 176-182 232 210-253 1/0
0.69 7:52 43 11:30 123 121-124 1414 178 176-182 227 210-233 0/1
0.75 8:37 45 11:56 119 115-121 1419 174 170-176 209 189-217 1/2
0.81 9:29 52 13:53 114 112-116 1583 169 154-176 182 169-189 3/0
0.88 10:16 48 12:42 117 113-122 1485 175 166-182 217 188-281 3/0
0.94 11:02 46 12:10 124 123-124 1509 177 166-182 214 196-241 1/0
1.00 11:47 45 12:05 122 120-124 1474 177 166-182 220 205-235 1/1
1.03 12:14 27 13:18 124 123-124 1650 178 166-182 237 233-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 78cm

  • Power Distribution

    214W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.78% More
    800m 5:29 11:01 37.50% More
    1km 7:03 11:21 38.34% More
    Mile 11:45 11:45 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 39.48
    5km 39:26 12:42 39.23
    5M 1:05:17 13:03 38.71
    10km 1:22:12 13:14 38.41
    10M 2:16:07 13:37 38.14
    Half 3:01:14 13:50 37.82
    20M 4:43:49 14:11 37.82
    Mara 6:17:52 14:25 38.01
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