Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 7:43pm by SilverBackTrails

Run > General
  • Time
    1:24:03
  • Miles
    8.52
  • Min/mi
    9:52
  • Pacing
    76.6%
  • WAVA
    55.28
  • Stride(cm)
    90
  • Cals
    963
  • Cadence
    180
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1367
  • Asc(m)
    365
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 111/128bpm [1280b/mi] 107cal
2) 1mi - 10:33(10:33/mi) 133/149bpm [1403b/mi] 122cal
3) 1mi - 11:03(11:03/mi) 136/150bpm [1502b/mi] 126cal
4) 1mi - 9:45(9:45/mi) 146/153bpm [1425b/mi] 117cal
5) 1mi - 9:51(9:51/mi) 147/158bpm [1449b/mi] 116cal
6) 1mi - 9:16(9:16/mi) 144/154bpm [1335b/mi] 105cal
7) 1mi - 9:26(9:26/mi) 143/155bpm [1348b/mi] 107cal
8) 1mi - 8:41(8:41/mi) 149/155bpm [1295b/mi] 109cal
9) 0.52mi - 3:56(7:37/mi) 153/159bpm [1166b/mi] 54cal
11:32 10:33 11:03 9:45 9:51 9:16 9:26 8:41 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 +29 15:25 96 66-111 1480 170 34-180 0/5
0.50 6:56 3:04 +40 12:18 116 108-123 1426 176 172-180 4/6
0.75 9:58 3:02 12:10 114 102-124 1387 168 106-182 3/4
1.00 12:38 2:40 10:41 122 112-128 1303 178 160-182 1/8
1.25 14:57 2:19 9:15 129 123-135 1193 179 176-182 0/6
1.50 17:43 2:46 11:06 132 128-139 1464 173 122-182 7/3
1.75 20:31 2:48 11:12 134 124-147 1500 178 176-182 27/0
2.00 23:12 2:41 10:43 137 126-149 1469 175 88-184 3/23
2.25 26:18 3:06 12:24 138 134-144 1712 179 166-190 26/3
2.50 29:01 2:43 10:50 142 134-150 1539 179 172-186 21/6
2.75 31:48 2:47 11:07 135 123-150 1501 181 166-188 22/7
3.00 34:16 2:28 9:52 130 122-137 1282 177 92-186 8/10
3.25 36:43 2:28 9:50 142 132-147 1397 179 174-182 13/19
3.50 39:08 2:25 9:38 147 142-149 1416 179 164-184 20/12
3.75 41:36 2:28 9:53 148 143-152 1462 179 170-182 19/11
4.00 44:01 2:25 9:39 147 143-150 1418 180 170-184 19/19
4.25 46:32 2:31 10:04 153 149-157 1541 179 166-182 15/20
4.50 49:01 2:29 9:57 147 135-155 1462 182 172-186 15/21
4.75 51:27 2:26 9:46 144 136-151 1405 181 172-186 12/20
5.00 53:52 2:25 9:40 143 136-152 1383 182 174-186 15/12
5.25 56:15 2:22 9:30 142 138-146 1348 183 176-186 20/11
5.50 58:34 2:20 9:18 145 142-148 1349 183 176-186 20/15
5.75 1:00:40 2:06 8:23 150 146-153 1258 183 170-194 13/21
6.00 1:03:09 2:29 9:54 141 132-151 1396 182 170-186 15/21
6.25 1:05:16 2:07 8:29 147 135-150 1247 184 182-186 11/20
6.50 1:07:30 2:14 8:57 147 141-154 1317 183 166-186 0/38
6.75 1:10:25 2:54 11:38 142 127-153 1652 181 172-188 1/3
7.00 1:12:34 2:09 8:38 134 127-141 1157 183 180-186 10/2
7.25 1:14:47 2:13 8:51 145 139-151 1283 184 180-186 11/15
7.50 1:16:56 2:10 8:38 149 145-151 1286 185 182-186 0/16
7.75 1:19:13 2:17 9:07 149 146-154 1360 185 182-186 4/4
8.00 1:21:16 2:03 8:11 151 149-155 1235 187 184-192 10/1
8.25 1:23:18 2:02 8:09 156 150-158 1270 188 184-192 5/4
8.50 1:25:05 1:47 7:07 150 144-157 1067 197 188-206 9/3
8.51 1:25:12 7 8:20 153 152-153 1274 202 198-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.0% 11:17
    36 5.9% 11:05
    24 9.8% 11:11
    21 5.9% 10:38
    21 9.3% 10:04
    21 9.3% 10:11

  • Cadence Distribution

    180 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 8.5 1:23:24 9:54
    Walk 1.2 110 0 1:02 22:43
    Still 0.3 - - 17 -
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.85% More
    800m 3:47 7:37 56.88% More
    1km 4:47 7:41 59.55% More
    Mile 8:08 8:08 61.05% More
    5k 27:33 8:52 59.16% More
    5 miles 45:56 9:11 58.07% More
    10k 58:22 9:24 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.21
    5km 28:51 9:17 56.48
    5M 47:46 9:33 55.85
    10km 1:00:09 9:41 55.48
    10M 1:39:36 9:58 55.17
    Half 2:12:37 10:07 54.76
    20M 3:27:40 10:23 54.86
    Mara 4:36:29 10:33 55.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here