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Thu 17th Apr 2025 at 7:06pm by KinkyS

Run > General
  • Time
    19:01
  • Miles
    2.03
  • Min/mi
    9:22
  • Pacing
    90.2%
  • WAVA
    51.90
  • Stride(cm)
    94
  • Cals
    181
  • Cadence
    182
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1292
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 140/161bpm [1393b/mi] 97cal
2) 1mi - 8:46(8:46/mi) 135/146bpm [1183b/mi] 81cal
3) 0.03mi - 19(9:24/mi) 146/147bpm [1372b/mi] 3cal
9:57 8:46 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 100 96-111 955 183 182-186 0/2
0.13 1:12 36 9:37 124 112-132 1193 181 180-182 0/2
0.19 1:47 35 9:24 132 127-136 1241 185 180-188 0/3
0.25 2:24 37 9:53 134 132-136 1325 186 184-190 0/3
0.31 2:56 32 8:27 132 128-136 1116 184 182-190 5/1
0.38 3:30 35 9:12 136 130-143 1251 181 178-184 4/0
0.44 4:08 37 10:00 144 141-145 1440 182 180-186 2/1
0.50 4:47 39 10:20 151 147-157 1561 181 178-184 5/0
0.56 5:25 38 10:12 158 155-161 1613 181 178-182 3/0
0.63 6:02 37 10:00 156 149-160 1560 182 180-184 4/0
0.69 6:40 38 10:03 142 140-147 1427 182 178-184 3/0
0.75 7:16 36 9:29 145 143-146 1375 181 180-182 2/0
0.81 7:53 37 9:51 145 141-148 1429 181 180-184 2/0
0.88 8:34 41 11:00 151 144-155 1661 181 178-186 3/0
0.94 9:09 35 9:21 140 140-143 1310 180 178-184 3/0
1.00 9:50 41 10:51 142 140-144 1541 180 178-184 5/0
1.06 10:25 35 9:18 142 142-143 1321 182 174-188 3/0
1.13 10:57 33 8:45 139 136-142 1217 184 182-186 1/1
1.19 11:42 44 11:48 134 131-136 1581 184 182-190 0/6
1.25 12:08 26 7:00 130 129-131 910 184 182-186 0/3
1.31 12:32 24 6:23 131 131-131 836 182 180-184 0/3
1.38 13:02 30 8:08 131 130-132 1065 182 180-184 0/2
1.44 13:35 33 8:40 132 131-134 1144 182 180-184 0/3
1.50 14:09 34 9:05 133 131-135 1209 182 180-184 0/3
1.56 14:42 33 8:51 132 131-133 1169 182 180-184 0/4
1.63 15:13 31 8:20 131 131-132 1093 182 180-186 0/5
1.69 15:47 34 9:03 131 131-131 1186 181 180-186 0/3
1.75 16:20 32 8:36 134 131-137 1152 184 180-188 0/3
1.81 16:51 32 8:29 135 132-137 1146 181 180-182 1/4
1.88 17:25 34 9:05 137 133-141 1245 180 178-182 3/0
1.94 18:03 38 10:05 143 141-146 1443 181 178-182 3/0
2.00 18:39 36 9:36 146 145-146 1401 181 178-184 3/0
2.05 19:03 24 8:35 146 146-147 1252 181 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 10:00

  • Cadence Distribution

    182 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 2 18:58 9:16
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 50.20% More
    800m 4:04 8:10 50.80% More
    1km 5:08 8:15 52.36% More
    Mile 8:45 8:45 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.81
    5km 30:15 9:44 51.73
    5M 50:51 10:10 49.86
    10km 1:04:27 10:22 49.00
    10M 1:48:19 10:50 48.02
    Half 2:25:26 11:06 47.30
    20M 3:50:46 11:32 46.26
    Mara 5:09:49 11:50 45.35
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