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Thu 17th Apr 2025 at 5:01pm by Um Bongo

Walk > General
  • Time
    1:28:33
  • Miles
    4.15
  • Min/mi
    21:20
  • Stride(cm)
    69
  • Cals
    537
  • Cadence
    110
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2035
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 96/112bpm [2128b/mi] 137cal 49/59rpm 2.71/3.55mph
2) 1mi - 20:44(20:44/mi) 95/102bpm [1969b/mi] 126cal 52/57rpm 2.89/3.32mph
3) 1mi - 23:01(23:01/mi) 95/126bpm [2187b/mi] 135cal 49/76rpm 2.61/3.32mph
4) 1mi - 19:37(19:37/mi) 94/104bpm [1843b/mi] 118cal 55/60rpm 3.06/3.4mph
5) 0.15mi - 3:02(20:10/mi) 95/101bpm [1916b/mi] 21cal 53/56rpm 2.98/3.44mph
22:10 20:44 23:01 19:37 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:54 4:54 39:12 87 73-97 3410 109 92-114 0/0
0.25 7:28 2:35 20:36 89 84-96 1834 114 110-116 96/13
0.38 10:00 2:31 20:08 92 86-98 1853 112 106-116 14/8
0.50 12:21 2:21 18:48 100 94-106 1880 114 110-118 27/12
0.63 14:43 2:22 18:56 104 97-112 1969 113 110-118 9/13
0.75 17:08 2:26 19:26 107 103-112 2079 112 108-118 23/8
0.88 19:36 2:27 19:38 100 92-106 1963 110 106-114 14/13
1.00 22:11 2:36 20:47 102 95-107 2120 107 102-110 15/14
1.13 24:35 2:23 19:07 97 94-102 1855 111 108-114 6/7
1.25 27:13 2:39 21:08 92 89-96 1945 108 106-110 17/16
1.38 29:47 2:34 20:31 96 92-99 1970 109 106-114 13/4
1.50 32:24 2:36 20:50 95 91-100 1978 111 108-112 17/13
1.63 34:58 2:34 20:34 94 89-99 1934 111 108-114 10/9
1.75 37:52 2:54 23:14 95 91-99 2206 108 102-112 11/17
1.88 40:22 2:30 20:01 94 87-99 1882 108 100-114 16/13
2.00 42:54 2:32 20:17 94 91-97 1906 107 102-112 16/13
2.13 45:28 2:34 20:33 94 90-98 1931 105 100-108 4/10
2.25 51:21 5:53 +3:02 47:02 87 78-100 4092 107 102-110 10/7
2.38 54:15 2:54 23:09 91 87-95 2107 106 96-110 7/6
2.50 58:17 4:02 32:15 102 88-126 3290 104 80-152 9/6
2.63 1:01:02 2:46 22:05 99 91-108 2186 108 100-116 5/13
2.75 1:03:55 2:52 22:58 95 91-99 2181 109 106-118 11/11
2.88 1:06:25 2:31 20:06 95 89-101 1909 112 110-114 11/8
3.00 1:08:58 2:32 20:19 94 90-101 1911 111 108-114 13/14
3.13 1:11:24 2:26 19:27 95 90-100 1848 112 108-120 6/5
3.25 1:13:49 2:25 19:24 97 90-104 1881 111 108-114 9/13
3.38 1:16:11 2:22 18:57 94 91-98 1781 112 108-114 3/17
3.50 1:18:53 2:42 21:33 94 89-101 2026 109 106-112 13/5
3.63 1:21:20 2:28 19:41 93 88-98 1830 111 108-118 4/13
3.75 1:23:57 2:37 20:56 93 89-96 1946 111 108-114 8/14
3.88 1:26:18 2:20 18:42 96 89-100 1795 112 108-114 11/9
4.00 1:28:34 2:16 18:11 93 88-100 1692 111 106-114 7/15
4.13 1:31:05 2:31 20:04 95 88-101 1907 108 92-112 9/3
4.15 1:31:36 31 20:47 95 93-99 1974 104 100-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Cadence Distribution

    110 avge / 152 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:20 More
    800m 9:29 19:05 More
    1km 11:55 19:11 More
    Mile 19:26 19:26 More
    5k 1:08:17 21:59 More
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