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Thu 17th Apr 2025 at 3:13pm by Southern Exile

Walk > General
  • Time
    2:08:26
  • Miles
    5.49
  • Min/mi
    23:24
  • Stride(cm)
    60
  • Cals
    500
  • Cadence
    115
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1866
  • Asc(m)
    256
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.49mi - 2:08:26(23:23/mi) 79/110bpm [1847b/mi] 500cal 46/96rpm
2:08:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 77 67-84 1610 117 90-128 4/21
0.50 11:27 6:13 24:52 79 65-105 1965 109 82-124 22/10
0.75 18:19 6:52 27:27 90 69-110 2471 107 80-160 56/0
1.00 23:13 4:54 19:37 88 81-99 1726 115 94-122 14/10
1.25 27:58 4:45 19:00 87 79-94 1653 118 88-124 21/0
1.50 32:43 4:46 19:03 87 80-95 1657 114 102-120 17/1
1.75 37:47 5:03 20:14 87 78-92 1760 115 100-118 14/1
2.00 42:53 5:07 20:27 84 78-91 1717 118 96-174 20/2
2.25 49:07 6:14 24:54 90 64-105 2242 120 90-176 16/7
2.50 53:30 4:23 17:32 72 66-78 1262 120 114-128 9/16
2.75 59:24 5:54 23:38 73 68-85 1725 118 94-124 5/16
3.00 1:05:49 6:24 25:37 74 63-95 1896 115 92-126 9/10
3.25 1:10:14 4:25 17:41 80 71-95 1415 121 116-126 9/16
3.50 1:15:18 5:04 20:15 85 71-96 1721 120 114-126 4/8
3.75 1:21:01 5:43 22:52 80 62-92 1829 117 94-126 2/11
4.00 1:28:10 7:09 28:37 74 53-97 2118 129 106-192 18/2
4.25 1:32:45 4:35 18:21 88 84-97 1615 118 102-124 7/6
4.50 1:37:20 4:34 18:18 83 76-93 1519 121 108-126 2/13
4.75 1:46:16 8:56 35:45 69 53-88 2467 117 80-172 2/33
5.00 1:56:37 10:22 41:26 66 55-76 2735 109 94-124 3/8
5.25 2:02:51 6:14 24:54 81 67-95 2017 104 84-118 20/2
5.49 2:08:26 5:35 22:57 81 73-91 1859 113 98-118 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.8% 20:06
    37 6.0% 23:46
    18 2.7% 22:55

  • Cadence Distribution

    115 avge / 192 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:02 18:09 More
    1km 11:24 18:20 More
    Mile 19:27 19:27 More
    5k 1:04:38 20:48 More
    5 miles 1:56:32 23:18 More
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