Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 3:43pm by Elin

Run > General
  • Time
    1:42:16
  • Miles
    5.71
  • Min/mi
    17:55
  • Pacing
    73.4%
  • Stride(cm)
    59
  • Cals
    621
  • Cadence
    152
  • BPM
    136
  • B/mi
    2440
  • Asc(m)
    518
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 102/155bpm [2171b/mi] 139cal 2.82/5.8mph
2) 1mi - 17:06(17:06/mi) 143/169bpm [2446b/mi] 107cal 3.51/5.32mph
3) 1mi - 19:57(19:57/mi) 152/175bpm [3033b/mi] 121cal 3.01/5.45mph
4) 1mi - 16:16(16:16/mi) 157/173bpm [2554b/mi] 104cal 3.69/4.84mph
5) 1mi - 18:07(18:07/mi) 141/168bpm [2555b/mi] 95cal 3.31/4.26mph
6) 0.71mi - 9:32(13:23/mi) 133/157bpm [1781b/mi] 55cal 4.48/6.89mph
21:17 17:06 19:57 16:16 18:07 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 17:56 96 78-117 1722 135 92-172 46/2
0.50 11:00 6:31 26:03 94 79-119 2448 111 80-164 69/2
0.75 16:40 5:40 22:40 103 93-116 2335 139 88-168 57/3
1.00 21:17 4:37 18:29 117 95-155 2162 151 94-174 32/6
1.25 26:19 5:02 20:06 126 106-142 2533 149 104-182 33/8
1.50 30:25 4:07 16:27 142 131-153 2336 160 80-172 31/22
1.75 34:34 4:08 16:34 156 142-169 2584 159 146-168 5/31
2.00 38:24 3:51 15:22 154 148-164 2367 162 146-172 23/6
2.25 43:52 5:27 21:50 160 144-170 3492 145 92-172 15/23
2.50 49:47 5:56 23:42 162 140-175 3839 147 86-176 34/4
2.75 54:37 4:50 19:18 131 118-159 2529 165 82-186 33/6
3.00 58:21 3:44 14:56 149 138-165 2225 165 152-170 11/42
3.25 1:01:52 3:31 14:05 156 147-163 2196 164 150-172 9/45
3.50 1:06:09 4:17 17:09 158 146-165 2709 159 124-170 38/24
3.75 1:10:04 3:55 15:39 154 137-172 2410 163 150-172 23/18
4.00 1:14:36 4:32 18:10 159 146-172 2888 149 80-170 10/26
4.25 1:19:46 5:10 20:38 140 115-159 2889 151 86-174 24/11
4.50 1:24:15 4:29 17:55 153 129-168 2741 158 92-174 15/31
4.75 1:28:48 4:34 18:14 142 120-161 2590 157 84-172 28/17
5.00 1:32:46 3:58 15:52 123 112-147 1951 163 152-178 11/42
5.25 1:36:23 3:37 14:26 134 114-157 1934 166 158-176 6/86
5.50 1:39:01 2:38 10:32 143 134-152 1507 168 162-170 10/67
5.71 1:42:16 3:15 15:24 129 105-149 1987 155 124-174 6/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    218 17.0% 22:44
    70 10.0% 23:09
    31 17.2% 21:53
    21 8.2% 12:52
    21 17.3% 24:56
    19 12.0% 19:08

  • Cadence Distribution

    152 avge / 186 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 160 5.1 1:24:33 16:41
    Walk 16.7 106 0.6 17:05 26:37
    Still 0.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 0.00% More
    800m 5:15 10:34 0.00% More
    1km 7:18 11:46 0.00% More
    Mile 13:12 13:12 0.00% More
    5k 49:29 15:56 0.00% More
    5 miles 1:25:52 17:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:08 16:08
    5km 53:39 17:16
    5M 1:28:50 17:46
    10km 1:51:51 18:00
    10M 3:05:14 18:31
    Half 4:06:36 18:49
    20M 6:26:11 19:19
    Mara 8:34:10 19:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here