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Thu 17th Apr 2025 at 2:44pm by Ally-C

Run > General
  • Time
    23:44
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    88.9%
  • WAVA
    66.44
  • Stride(cm)
    123
  • Cals
    467
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1086
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 118/136bpm [1043b/mi] 104cal 6.78/7.24mph
2) 0.62mi - 4:56(7:56/mi) 138/149bpm [1095b/mi] 97cal 7.56/8.29mph
3) 0.62mi - 4:39(7:29/mi) 152/157bpm [1139b/mi] 91cal 8.01/8.64mph
4) 0.62mi - 4:24(7:05/mi) 156/159bpm [1106b/mi] 87cal 8.47/8.56mph
5) 0.62mi - 4:14(6:48/mi) 162/167bpm [1102b/mi] 88cal 8.82/9.12mph
6) 0.01mi - 2(4:10/mi) 167/167bpm [695b/mi] 14.42/9.08mph
5:30 4:56 4:39 4:24 4:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 87 57-120 907 154 92-162 9/0
0.25 2:22 1:03 8:28 120 115-125 1016 162 160-164 31/0
0.38 3:25 1:03 8:23 127 123-132 1064 165 162-168 8/0
0.50 4:27 1:03 8:20 129 125-135 1075 167 166-168 11/0
0.63 5:31 1:03 8:28 133 130-136 1126 169 168-170 13/0
0.75 6:30 1:00 7:56 134 129-139 1064 169 168-170 11/0
0.88 7:29 59 7:50 135 133-137 1057 171 170-172 11/0
1.00 8:30 1:01 8:09 135 132-140 1100 170 170-172 15/0
1.13 9:30 1:00 8:04 140 136-143 1129 171 170-172 16/0
1.25 10:29 59 7:53 147 146-149 1158 171 168-174 8/0
1.38 11:27 58 7:41 149 148-151 1145 172 172-174 11/0
1.50 12:27 1:00 8:00 151 151-151 1207 173 172-174 10/0
1.63 13:21 54 7:10 154 151-157 1104 174 170-176 17/0
1.75 14:15 54 7:12 154 153-154 1108 175 174-176 4/0
1.88 15:10 55 7:23 153 152-154 1131 175 172-176 14/0
2.00 16:05 54 7:16 154 153-155 1119 176 174-176 5/2
2.13 16:58 53 7:08 156 155-157 1112 176 174-178 1/6
2.25 17:52 54 7:12 157 156-158 1131 177 176-178 5/2
2.38 18:45 52 7:00 158 157-158 1105 177 176-178 0/6
2.50 19:35 50 6:42 158 158-159 1058 177 176-178 1/6
2.63 20:26 51 6:48 160 158-161 1088 177 176-178 7/5
2.75 21:19 53 7:04 161 160-161 1137 178 176-178 3/3
2.88 22:10 51 6:49 162 161-163 1104 178 178-180 0/4
3.00 23:01 51 6:48 164 163-166 1114 180 178-182 8/6
3.11 23:45 44 6:31 167 166-167 1087 183 180-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.2% 7:32

  • Cadence Distribution

    172 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 23:44 7:38
    Walk 0.1 98 0 1 21:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.49% More
    800m 3:22 6:47 61.89% More
    1km 4:13 6:48 65.17% More
    Mile 6:52 6:52 69.49% More
    5k 23:39 7:37 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 23:42 7:38 66.40
    5M 39:16 7:51 65.51
    10km 49:26 7:57 65.04
    10M 1:21:51 8:11 64.61
    Half 1:48:59 8:19 64.10
    20M 2:50:39 8:32 64.14
    Mara 3:47:13 8:40 64.47
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