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Thu 17th Apr 2025 at 8:48am by CeeTee11

Bike > General
  • Time
    4:19:52
  • Miles
    59.93
  • Mph
    13.8
  • FBI
    53.67
  • Cals
    2690
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    576
  • Asc(m)
    1993
  • Hillscore
    196
  • Surface
    Road

Notes & Comments

1) 5mi - 21:28(4:18/mi) 126/150bpm [541b/mi] 240cal
2) 5mi - 30:06(6:01/mi) 143/172bpm [861b/mi] 391cal
3) 5mi - 27:07(5:25/mi) 146/181bpm [792b/mi] 311cal
4) 5mi - 23:39(4:44/mi) 142/160bpm [671b/mi] 233cal
5) 5mi - 23:46(4:45/mi) 124/145bpm [589b/mi] 149cal
6) 5mi - 12:40(2:32/mi) 129/160bpm [327b/mi] 103cal
7) 5mi - 35:46(7:09/mi) 150/185bpm [1073b/mi] 487cal
8) 5mi - 25:54(5:11/mi) 139/177bpm [720b/mi] 269cal
9) 5mi - 18:54(3:47/mi) 121/141bpm [457b/mi] 156cal
10) 5mi - 15:36(3:07/mi) 121/147bpm [378b/mi] 138cal
11) 5mi - 10:55(2:11/mi) 120/139bpm [262b/mi] 90cal
12) 4.93mi - 14:03(2:51/mi) 123/142bpm [350b/mi] 123cal
21:28 30:06 27:07 23:39 23:46 12:40 35:46 25:54 18:54 15:36 10:55 14:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:15 9:15 12.97 116 94-129 536 77/53
4.00 17:29 8:14 14.57 132 119-150 544 88/37
6.00 25:38 8:09 14.72 133 126-147 542 98/21
8.00 34:48 9:09 13.11 143 122-172 655 140/1
10.00 51:34 16:46 7.15 146 133-162 1224 133/14
12.00 1:05:27 13:53 8.65 151 131-180 1048 120/5
14.00 1:18:52 13:25 +4:00 8.94 137 93-150 919 94/67
16.00 1:27:34 8:43 13.78 142 121-158 618 94/68
18.00 1:40:42 13:08 9.14 145 135-160 952 108/15
20.00 1:46:19 5:37 21.36 138 126-150 388 33/130
22.00 2:13:49 27:30 +24:38 4.36 120 92-141 1650 82/74
24.00 2:31:07 17:18 6.94 124 94-145 1073 149/6
26.00 2:37:31 6:24 18.73 121 105-136 388 5/201
28.00 2:42:20 4:48 24.97 133 104-160 320 4/232
30.00 2:47:24 5:04 23.66 133 116-159 337 7/242
32.00 3:19:55 32:31 +18:56 3.69 131 95-161 2130 104/56
34.00 3:34:46 14:51 8.09 161 151-185 1195 142/5
36.00 3:49:30 14:44 8.14 163 154-177 1201 154/0
38.00 4:27:13 37:44 +29:56 3.18 133 97-171 2509 150/8
40.00 5:11:02 43:48 +33:05 2.74 120 94-139 2628 159/13
42.00 5:23:28 12:27 +2:41 9.64 126 93-141 784 45/172
44.00 6:29:12 1:05:44 +1:00:33 1.83 109 88-135 3583 68/52
46.00 6:38:12 8:59 13.35 124 110-139 557 87/20
48.00 6:47:13 9:01 +2:35 13.30 119 97-147 537 39/95
50.00 6:51:21 4:08 29.09 114 98-129 235 50/105
52.00 6:54:59 3:38 32.96 107 81-120 195 80/87
54.00 6:59:43 4:44 25.36 123 108-138 291 14/210
56.00 7:07:07 7:24 +2:23 16.22 119 83-137 440 2/238
58.00 7:12:40 5:34 21.58 121 92-140 336 22/76
59.93 7:18:42 6:02 19.22 128 113-142 400 43/85

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    724 7.0% 4.0
    438 5.5% 7.9
    204 5.1% 4.0
    186 4.8% 8.6
    71 4.3% 9.6
    54 4.5% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 48 1:37 More
    1km 1:02 1:40 More
    Mile 1:44 1:44 More
    5k 5:47 1:52 More
    5 miles 9:40 1:56 More
    10k 12:37 2:02 More
    10 miles 25:09 2:31 More
    Half 37:16 2:51 More
    20 miles 1:46:16 5:19 More
    Mara 3:45:36 8:37 More
    50k 4:30:17 8:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:57 3:54
    20km 49:02 3:57
    15 miles 59:51 3:59
    20 miles 1:21:12 4:04
    40km 1:42:14 4:07
    25 miles 1:42:52 4:07
    42km 1:47:39 4:07
    50 miles 3:34:28 4:17
    56 miles 4:01:50 4:19
    100 miles 7:27:09 4:28
    112 miles 8:24:13 4:30
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