Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 11:17am by Zen-Corrida-Do

Run > General
  • Time
    12:01
  • Miles
    0.91
  • Min/mi
    13:12
  • Pacing
    89.2%
  • WAVA
    31.62
  • Stride(cm)
    72
  • Cals
    92
  • Watts
    153
  • Cadence
    168
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    1578
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.46km - 12:01(8:12/km) 120/131bpm [984b/km] 92cal 152/W 7.32/9.3kmph
12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:08 109 100-114 1650 150 116-180 143 113-188 48/0
0.13 1:47 50 13:17 113 108-116 1501 177 174-180 149 117-153 1/0
0.19 2:45 58 15:32 110 103-118 1709 141 114-180 131 113-164 0/1
0.25 3:31 46 12:22 115 111-119 1422 180 178-182 169 163-172 0/1
0.31 4:29 58 15:30 116 112-120 1799 161 104-180 141 92-162 1/1
0.38 5:24 54 14:30 118 112-122 1710 154 116-180 139 113-165 1/0
0.44 6:19 56 14:52 120 115-123 1784 153 112-180 143 111-169 0/0
0.50 7:07 48 12:46 119 114-122 1519 179 174-180 158 119-165 1/0
0.56 7:54 47 12:33 124 122-126 1556 180 178-182 159 158-161 0/0
0.63 8:40 46 12:08 126 124-127 1529 180 178-180 162 161-162 0/1
0.69 9:28 48 12:53 127 125-129 1636 179 176-180 164 160-176 1/0
0.75 10:15 46 12:21 129 127-131 1593 178 176-180 161 159-162 1/0
0.81 10:58 43 11:32 126 125-127 1454 178 174-180 159 156-168 0/2
0.88 11:39 41 11:03 127 126-127 1403 179 174-182 171 165-180 0/1
0.91 12:01 22 10:27 126 126-126 1317 179 178-182 181 178-185 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 178 0.8 10:05 12:37
    Walk 16.0 116 0.1 1:55 17:22
    Still 0.1 - - 1 -

  • Power Distribution

    153W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 27.95% More
    800m 6:06 12:16 30.68% More
    1km 7:50 12:36 31.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 31.83
    5km 44:10 14:13 32.05
    5M 1:13:08 14:38 31.50
    10km 1:32:05 14:49 31.21
    10M 2:32:29 15:15 30.91
    Half 3:23:00 15:30 30.62
    20M 5:17:54 15:54 30.54
    Mara 7:03:15 16:09 30.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here