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Thu 17th Apr 2025 at 9:51am by jeffhins

Run > General
  • Time
    39:02
  • Miles
    4.15
  • Min/mi
    9:24
  • Pacing
    86.7%
  • WAVA
    55.79
  • Stride(cm)
    102
  • Cals
    433
  • Cadence
    168
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 69cal 5.91/22.9mph
2) 0.24mi - 2:14(9:12/mi) 26cal 6.53/6.55mph
3) 0.03mi - 18(10:04/mi) 3cal 5.97/6.41mph
4) 0.04mi - 20(8:22/mi) 7.16/0.54mph
5) 0.08mi - 45(8:57/mi) 7cal 6.7/6.43mph
6) 0.04mi - 20(8:41/mi) 4cal 6.91/6.7mph
7) 0.09mi - 45(8:32/mi) 9cal 7.03/6.82mph
8) 0.05mi - 20(7:13/mi) 4cal 8.32/7.14mph
9) 0.08mi - 45(9:34/mi) 8cal 6.28/7.43mph
10) 0.05mi - 20(7:09/mi) 4cal 8.39/7.16mph
11) 0.08mi - 45(9:07/mi) 9cal 6.58/7.62mph
12) 0.05mi - 20(7:20/mi) 4cal 8.18/7.24mph
13) 0.08mi - 45(8:58/mi) 9cal 6.69/7.91mph
14) 0.05mi - 20(7:09/mi) 4cal 8.38/7.76mph
15) 0.07mi - 45(10:09/mi) 9cal 5.91/7.76mph
16) 0.04mi - 20(8:01/mi) 4cal 7.48/7.66mph
17) 0.07mi - 45(11:15/mi) 8cal 5.34/7.74mph
18) 0.05mi - 20(6:55/mi) 4cal 8.68/7.31mph
19) 0.09mi - 45(8:34/mi) 9cal 7.01/7.78mph
20) 0.05mi - 20(7:24/mi) 4cal 8.12/7.41mph
21) 0.08mi - 45(9:36/mi) 9cal 6.25/7.74mph
22) 0.05mi - 20(6:56/mi) 4cal 8.66/7.31mph
23) 0.07mi - 45(10:02/mi) 9cal 5.98/7.89mph
24) 0.04mi - 20(7:25/mi) 3cal 8.1/6.93mph
25) 0.07mi - 45(10:29/mi) 8cal 5.72/7.18mph
26) 0.05mi - 20(6:40/mi) 4cal 8.99/7.33mph
27) 0.08mi - 45(9:36/mi) 9cal 6.25/7.43mph
28) 0.05mi - 20(6:46/mi) 4cal 8.86/7.87mph
29) 0.07mi - 45(10:00/mi) 9cal 6/8.01mph
30) 0.05mi - 20(6:52/mi) 4cal 8.74/6.93mph
31) 0.07mi - 45(10:03/mi) 8cal 5.97/7.35mph
32) 0.05mi - 20(6:44/mi) 3cal 8.92/6.72mph
33) 0.07mi - 45(11:04/mi) 6cal 5.42/7.16mph
34) 0.62mi - 6:09(9:53/mi) 71cal 6.07/6.7mph
35) 0.62mi - 6:06(9:50/mi) 66cal 6.1/7.39mph
36) 0.16mi - 1:41(10:12/mi) 18cal 5.88/7.99mph
6:19 2:14 18 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:09 6:06 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:18 6:18 10:09 157 0-172 11/14
0.86 8:32 2:13 9:11 167 164-170 4/0
0.89 8:57 26 +1 15:08 104 0-168 0/0
0.93 9:17 20 8:27 125 0-188 1/0
1.01 10:02 45 8:58 170 162-190 1/1
1.04 10:15 13 9:03 186 180-188 0/0
1.12 10:57 42 8:32 167 164-188 1/0
1.16 11:12 15 7:09 181 170-184 0/0
1.23 11:57 45 9:34 170 160-186 0/1
1.27 12:13 16 6:53 180 160-186 1/0
1.35 12:58 45 9:08 168 158-188 1/1
1.40 13:17 19 7:12 180 164-186 0/0
1.48 14:02 45 8:59 175 160-190 0/0
1.52 14:17 15 6:54 184 176-186 0/0
1.59 15:03 45 10:14 165 158-188 1/0
1.63 15:21 18 7:27 183 158-190 0/0
1.69 16:02 41 12:03 164 156-188 0/1
1.73 16:20 18 6:47 184 162-196 0/0
1.82 17:05 45 8:35 169 160-196 0/0
1.86 17:24 19 7:21 177 164-186 0/0
1.94 18:08 44 9:37 169 160-188 1/0
1.98 18:23 15 6:36 181 168-186 0/0
2.05 19:08 45 10:02 169 156-188 1/0
2.09 19:26 18 7:19 181 160-188 0/0
2.16 20:08 42 11:03 163 158-188 0/0
2.21 20:27 19 6:33 182 162-192 0/0
2.28 21:12 45 9:37 168 158-194 0/1
2.32 21:27 15 6:09 183 160-190 0/0
2.39 22:07 40 10:43 164 152-190 0/1
2.43 22:23 16 6:40 184 172-188 0/0
2.50 23:08 45 10:04 173 150-192 0/2
2.54 23:25 17 6:33 183 170-188 0/0
2.61 24:10 45 11:05 135 0-190 0/2
3.23 30:15 6:05 9:53 165 160-168 5/12
3.85 36:21 6:06 9:50 166 160-178 16/5
4.00 37:57 1:36 +1 10:21 151 0-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 10:57

  • Cadence Distribution

    168 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 4.1 38:02 9:18
    Walk 2.4 128 0.1 56 18:33
    Still 0.1 - - 3 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.24% More
    800m 4:08 8:19 51.71% More
    1km 5:15 8:27 53.74% More
    Mile 8:34 8:34 57.35% More
    5k 28:31 9:11 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.95
    5km 28:43 9:15 56.25
    5M 47:33 9:31 55.59
    10km 59:53 9:38 55.20
    10M 1:39:09 9:55 54.88
    Half 2:12:01 10:05 54.47
    20M 3:26:44 10:20 54.55
    Mara 4:35:14 10:30 54.87
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