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Thu 17th Apr 2025 at 9:18am by sharpshooter

Run > General
  • Time
    1:15:19
  • Miles
    9.98
  • Min/mi
    7:33
  • Pacing
    97.3%
  • WAVA
    59.50
  • Stride(cm)
    126
  • Cals
    888
  • Watts
    297
  • Cadence
    169
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1036
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 127/136bpm [627b/km] 56cal 292/364W
2) 1km - 4:44(4:44/km) 136/140bpm [644b/km] 58cal 296/378W
3) 1km - 4:44(4:44/km) 137/139bpm [648b/km] 58cal 295/322W
4) 1km - 4:41(4:41/km) 137/139bpm [642b/km] 57cal 295/302W
5) 1km - 4:41(4:41/km) 138/142bpm [647b/km] 57cal 298/369W
6) 1km - 4:42(4:42/km) 137/142bpm [645b/km] 55cal 294/310W
7) 1km - 4:40(4:40/km) 137/140bpm [640b/km] 54cal 295/308W
8) 1km - 4:40(4:40/km) 139/144bpm [649b/km] 54cal 294/321W
9) 1km - 4:39(4:39/km) 138/142bpm [641b/km] 54cal 292/360W
10) 1km - 4:39(4:39/km) 138/141bpm [643b/km] 53cal 293/309W
11) 1km - 4:38(4:38/km) 138/140bpm [640b/km] 52cal 301/323W
12) 1km - 4:39(4:39/km) 139/143bpm [646b/km] 54cal 298/355W
13) 1km - 4:41(4:41/km) 138/141bpm [646b/km] 55cal 299/327W
14) 1km - 4:39(4:39/km) 138/141bpm [642b/km] 55cal 294/328W
15) 1km - 4:40(4:40/km) 139/144bpm [649b/km] 55cal 297/328W
16) 1km - 4:37(4:37/km) 141/149bpm [651b/km] 57cal 312/425W
17) 0.07km - 18(4:30/km) 141/143bpm [634b/km] 4cal 292/301W
4:56 4:44 4:44 4:41 4:41 4:42 4:40 4:40 4:39 4:39 4:38 4:39 4:41 4:39 4:40 4:37 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 126 83-135 1009 168 162-176 304 274-364 15/2
1.00 7:51 3:50 7:41 134 129-140 1029 168 164-176 291 222-378 9/12
1.50 11:38 3:48 7:35 137 134-139 1039 169 166-174 295 278-322 3/4
2.00 15:26 3:48 7:35 137 133-139 1039 169 166-174 295 285-306 4/5
2.50 19:12 3:46 7:32 137 135-139 1033 169 166-174 295 287-304 2/3
3.00 22:59 3:47 7:34 139 136-142 1052 170 166-182 297 272-369 5/6
3.50 26:46 3:47 7:34 138 133-142 1043 168 166-172 295 285-309 2/3
4.00 30:31 3:45 7:31 137 134-139 1029 169 166-176 296 287-310 4/4
4.50 34:18 3:46 7:33 138 135-142 1041 169 166-174 294 286-308 4/5
5.00 38:02 3:44 7:29 139 136-144 1040 169 166-174 295 285-321 3/5
5.50 41:47 3:45 7:29 138 135-142 1033 169 166-178 291 275-360 2/8
6.00 45:31 3:44 7:28 138 136-140 1031 169 166-174 291 285-303 1/5
6.50 49:15 3:44 7:29 138 135-141 1032 169 166-174 302 286-323 5/2
7.00 53:00 3:45 7:30 138 135-139 1036 169 166-172 295 282-309 2/3
7.50 56:44 3:44 7:28 140 136-143 1044 169 164-176 301 280-355 8/7
8.00 1:00:30 3:46 7:32 139 137-141 1047 168 166-174 300 284-327 4/2
8.50 1:04:15 3:45 7:29 137 135-140 1026 169 164-172 295 274-328 2/3
9.00 1:07:59 3:45 7:29 139 136-142 1040 169 166-174 296 286-328 3/5
9.50 1:11:47 3:48 7:37 142 137-149 1081 168 164-174 309 285-425 13/5
9.98 1:15:19 3:32 7:18 140 134-145 1022 170 166-184 302 247-371 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:00

  • Cadence Distribution

    169 avge / 184 max Stride Length: 126cm

  • Power Distribution

    297W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.30% More
    800m 3:38 7:19 48.77% More
    1km 4:36 7:25 50.65% More
    Mile 7:26 7:26 54.04% More
    5k 23:13 7:28 58.26% More
    5 miles 37:24 7:29 58.75% More
    10k 46:31 7:29 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.19
    5km 21:52 7:02 61.86
    5M 36:12 7:14 60.71
    10km 45:35 7:20 60.10
    10M 1:15:29 7:33 59.46
    Half 1:40:29 7:40 58.86
    20M 2:37:22 7:52 58.64
    Mara 3:29:31 8:00 58.79
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