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Thu 17th Apr 2025 at 8:44am by DrBob

Walk > General

  • Time
    1:19:04
  • Miles
    2.46
  • Min/mi
    32:08
  • Stride(cm)
    40
  • Cals
    154
  • Cadence
    125
  • BPM
    77
  • %MHR
    44.1
  • B/mi
    2481
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 90/134bpm [2316b/mi] 69cal 40/91rpm
2) 1mi - 34:52(34:52/mi) 70/92bpm [2440b/mi] 59cal 30/77rpm
3) 0.46mi - 18:28(39:57/mi) 65/86bpm [2597b/mi] 26cal 20/81rpm
25:44 34:52 18:28

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:01 83 72-91 2243 129 122-134 3/1
0.25 6:45 3:22 26:56 83 77-90 2235 123 118-130 4/2
0.38 11:14 4:29 35:51 77 67-87 2761 124 110-136 1/2
0.50 15:12 3:58 31:46 93 79-107 2954 122 116-134 6/5
0.63 18:10 2:58 23:43 85 78-102 2015 123 112-134 2/5
0.75 19:56 1:46 14:10 111 91-126 1573 165 122-182 4/1
0.88 21:54 1:58 15:45 123 106-134 1937 154 124-180 3/3
1.00 25:29 3:35 28:40 89 79-108 2551 126 118-130 1/5
1.13 28:46 3:17 26:16 80 74-87 2101 126 114-130 3/1
1.25 31:30 2:44 21:53 79 73-85 1729 126 118-132 3/2
1.38 36:17 4:47 38:17 81 70-92 3101 116 98-122 1/6
1.50 40:04 3:47 30:16 69 61-79 2088 120 114-136 1/4
1.63 43:30 3:26 27:27 63 55-70 1730 118 112-126 0/2
1.75 47:59 4:28 35:48 62 54-70 2219 118 106-134 1/1
1.88 51:45 3:47 30:13 66 58-78 1994 119 112-126 3/1
2.00 1:00:15 8:30 1:08:01 67 57-76 4557 114 102-150 6/1
2.13 1:03:11 2:55 23:22 64 56-72 1495 123 118-128 3/2
2.25 1:08:14 5:04 40:29 68 61-76 2753 119 104-128 3/3
2.38 1:15:52 7:38 1:01:02 67 59-84 4089 121 114-128 1/8
2.47 1:19:04 3:12 32:33 58 56-62 1888 124 124-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 134 max Delete HR Trace
  • Cadence Distribution

    125 avge / 182 max Stride Length: 40cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 9:48 19:42 More
    1km 13:04 21:03 More
    Mile 24:37 24:37 More
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