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Thu 17th Apr 2025 at 8:45am by Milby88

Run > General
  • Time
    15:50
  • Miles
    1.50
  • Min/mi
    10:33
  • Pacing
    30.4%
  • WAVA
    38.56
  • Stride(cm)
    102
  • Cals
    213
  • Watts
    352
  • Cadence
    150
  • BPM
    152
  • B/mi
    1607
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 150/165bpm [1580b/mi] 142cal 356/476W
2) 0.5mi - 5:18(10:30/mi) 157/167bpm [1649b/mi] 71cal 338/453W
10:32 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:58 98 83-123 878 151 116-158 388 137-460 1/0
0.13 1:09 36 9:33 132 123-140 1260 153 152-156 445 415-476 3/0
0.19 1:45 36 9:34 144 140-146 1378 152 152-154 399 385-431 3/0
0.25 2:22 37 9:53 147 145-149 1454 152 150-152 406 370-427 2/0
0.31 3:00 37 10:00 149 146-153 1490 151 146-154 376 366-397 1/0
0.38 3:36 37 9:44 150 149-152 1461 150 148-152 366 336-397 0/1
0.44 4:14 38 10:03 154 152-155 1548 150 148-152 337 334-341 0/1
0.50 4:52 38 10:01 156 155-157 1563 151 148-152 333 327-338 1/0
0.56 5:29 38 10:03 154 153-155 1547 151 148-154 344 328-369 2/0
0.63 6:11 41 10:59 156 154-158 1712 152 148-156 352 295-393 1/1
0.69 6:55 44 11:49 158 156-162 1867 150 146-152 321 297-376 2/5
0.75 8:10 1:15 +24 19:57 159 155-165 3172 145 138-152 311 185-393 4/0
0.81 8:51 42 11:05 157 156-158 1741 147 144-148 331 296-378 2/0
0.88 9:34 42 11:17 158 156-159 1783 148 146-150 354 342-369 1/0
0.94 10:15 42 11:10 157 156-159 1754 148 146-150 352 332-374 2/0
1.00 10:55 39 10:28 158 157-161 1654 150 146-156 352 325-369 1/1
1.06 11:36 41 11:02 160 159-161 1766 148 144-152 322 307-345 2/2
1.13 12:14 38 10:07 161 159-162 1630 151 148-152 324 314-346 0/2
1.19 12:52 38 10:12 162 161-166 1651 150 146-154 372 322-453 2/0
1.25 13:33 41 10:55 166 165-167 1811 147 144-150 346 294-429 0/2
1.31 14:16 43 11:21 164 162-166 1862 149 146-154 302 273-386 0/1
1.38 14:54 38 10:12 161 160-162 1643 152 148-154 349 336-394 1/1
1.44 18:14 3:20 +2:45 53:24 146 115-162 7797 149 114-158 311 112-366 1/10
1.50 18:56 42 11:07 135 129-141 1500 150 146-156 384 330-434 2/1
1.50 18:59 3 11:21 142 141-142 1613 150 150-150 433 433-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    150 avge / 158 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 150 1.3 13:15 10:31
    Walk 27.5 143 0.2 5:20 25:43
    Pause 2.1 - - 24 -

  • Power Distribution

    352W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 31.76% More
    800m 4:50 9:43 35.33% More
    1km 6:08 9:52 36.71% More
    Mile 10:55 10:55 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 38.06
    5km 34:16 11:02 38.34
    5M 56:44 11:21 37.76
    10km 1:11:26 11:30 37.45
    10M 1:58:17 11:50 37.01
    Half 2:37:29 12:01 36.61
    20M 4:06:36 12:20 36.56
    Mara 5:28:20 12:32 36.70
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