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Thu 17th Apr 2025 at 8:36am by salvassa

Walk > General
  • Time
    32:04
  • Miles
    2.16
  • Min/mi
    14:51
  • Stride(cm)
    86
  • Cals
    229
  • Cadence
    125
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    1397
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 87/101bpm [808b/km] 64cal 62/69rpm
2) 1km - 8:52(8:52/km) 95/108bpm [842b/km] 65cal 62/69rpm
3) 1km - 9:16(9:16/km) 99/106bpm [917b/km] 68cal 61/65rpm
4) 0.47km - 4:40(9:54/km) 96/100bpm [951b/km] 32cal 60/64rpm
9:17 8:52 9:16 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 92 86-101 1378 126 122-128 1/3
0.13 1:52 56 14:54 85 84-86 1267 126 122-130 0/5
0.19 2:50 58 15:23 96 84-100 1476 127 124-130 0/4
0.25 3:47 57 15:13 94 91-98 1430 126 124-130 0/3
0.31 4:49 1:02 +3 16:38 94 82-101 1563 128 122-138 0/1
0.38 5:45 55 14:47 81 78-84 1198 128 122-132 1/2
0.44 6:41 57 15:09 84 82-86 1272 125 122-130 0/3
0.50 7:36 54 14:26 83 80-85 1198 128 126-132 1/6
0.56 8:34 59 15:40 80 77-83 1253 127 122-132 0/7
0.63 9:23 49 12:59 78 77-80 1013 125 124-128 0/3
0.69 10:18 55 14:37 80 79-81 1169 127 124-130 0/4
0.75 11:10 53 14:02 81 80-83 1136 129 126-134 0/3
0.81 12:05 55 14:36 82 77-84 1197 129 124-132 1/4
0.88 13:59 1:54 +1:01 30:17 102 78-107 3089 131 128-136 1/5
0.94 14:53 54 14:24 102 102-103 1469 128 126-134 0/4
1.00 15:46 53 14:15 105 101-107 1496 128 124-132 0/3
1.06 17:42 1:56 +1:05 30:52 101 98-106 3117 128 126-132 1/4
1.13 18:41 59 15:43 100 99-101 1571 126 124-130 0/2
1.19 19:38 57 15:13 102 100-103 1552 126 122-130 1/1
1.25 20:24 46 12:11 103 102-104 1256 126 122-128 1/1
1.31 21:24 1:00 16:00 102 100-104 1632 126 122-130 0/1
1.38 22:19 56 14:51 100 99-101 1485 125 122-128 1/1
1.44 23:15 55 14:46 100 98-101 1477 125 122-128 0/1
1.50 24:06 51 13:41 97 95-98 1327 123 120-128 1/1
1.56 25:37 1:31 +39 24:18 97 94-99 2357 125 122-128 1/1
1.63 26:36 59 15:41 103 100-106 1616 125 122-128 2/0
1.69 27:31 55 14:43 101 97-105 1487 124 122-126 1/2
1.75 28:28 57 15:18 96 94-98 1469 124 122-126 0/2
1.81 29:25 57 15:11 99 95-103 1503 123 120-124 2/1
1.88 30:19 54 14:18 98 97-99 1401 125 120-130 2/2
1.94 31:17 58 15:32 99 96-100 1538 123 120-128 2/0
2.00 32:21 1:03 16:52 97 95-99 1637 121 118-124 0/1
2.06 33:18 57 15:15 94 92-97 1434 121 118-124 1/2
2.13 34:18 1:01 16:09 95 92-98 1535 118 114-124 1/0
2.16 34:51 33 17:17 99 98-100 1711 116 114-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:12 14:28 More
    1km 9:11 14:47 More
    Mile 15:30 15:30 More
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