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Thu 17th Apr 2025 at 7:24am by Zen-Corrida-Do

Run > General
  • Time
    15:01
  • Miles
    1.04
  • Min/mi
    14:26
  • Pacing
    85.9%
  • WAVA
    29.33
  • Stride(cm)
    73
  • Cals
    113
  • Watts
    143
  • Cadence
    153
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    1707
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.67km - 15:01(8:59/km) 118/135bpm [1061b/km] 113cal 141/W 6.67/9.18kmph
15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:00 99 95-107 1683 134 108-184 119 93-157 12/0
0.13 2:10 1:06 17:37 106 104-108 1867 119 106-178 122 108-139 2/0
0.19 3:10 1:00 16:07 121 108-135 1951 152 110-178 125 102-153 0/2
0.25 4:05 55 14:37 122 109-134 1784 149 114-180 134 104-162 1/1
0.31 5:01 56 15:01 115 108-120 1727 132 114-180 122 112-168 1/2
0.38 5:57 56 14:52 114 109-118 1696 145 116-180 141 104-171 1/0
0.44 6:50 52 13:58 115 111-118 1606 168 118-182 148 116-161 1/1
0.50 7:46 57 15:08 111 107-117 1679 125 112-180 130 116-208 1/0
0.56 8:32 45 12:07 117 113-121 1417 181 178-182 164 155-190 1/1
0.63 9:19 47 12:36 121 119-123 1525 180 176-184 159 154-162 0/2
0.69 10:09 50 13:21 123 122-124 1641 180 174-184 154 150-160 0/0
0.75 11:07 58 15:35 126 113-132 1964 148 108-180 133 101-169 1/0
0.81 11:52 44 11:50 122 114-127 1444 180 174-184 179 122-191 0/0
0.88 12:33 41 11:03 123 122-125 1359 184 180-188 171 164-187 1/2
0.94 13:15 42 11:09 127 125-130 1416 180 176-182 187 180-192 1/0
1.00 14:18 1:03 16:51 130 126-133 2191 156 106-180 157 123-192 3/0
1.04 15:02 44 18:56 125 109-133 2367 115 114-118 112 104-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    153 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 178 0.7 8:52 12:52
    Walk 40.9 115 0.3 6:09 17:36
    Still 0.1 - - 1 -

  • Power Distribution

    143W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 26.19% More
    800m 6:16 12:36 29.87% More
    1km 8:10 13:09 30.14% More
    Mile 14:15 14:15 29.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 29.37
    5km 47:54 15:25 29.55
    5M 1:19:20 15:52 29.04
    10km 1:39:53 16:04 28.77
    10M 2:45:24 16:32 28.50
    Half 3:40:12 16:49 28.23
    20M 5:44:50 17:15 28.16
    Mara 7:39:07 17:31 28.25
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