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Thu 17th Apr 2025 at 5:34am by AuderExperi

Run > General
  • Time
    34:20
  • Miles
    4.36
  • Min/mi
    7:52
  • Pacing
    84.7%
  • WAVA
    56.07
  • Stride(cm)
    128
  • Cals
    449
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1224
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 139/148bpm [731b/km] 61cal 11.4/12.63kmph
2) 1km - 4:46(4:46/km) 151/164bpm [721b/km] 62cal 12.57/13.13kmph
3) 1km - 4:49(4:49/km) 163/173bpm [786b/km] 68cal 12.44/13.34kmph
4) 1km - 4:52(4:52/km) 163/169bpm [793b/km] 68cal 12.34/12.6kmph
5) 1km - 4:43(4:43/km) 159/165bpm [750b/km] 64cal 12.71/13kmph
6) 1km - 4:53(4:53/km) 156/164bpm [762b/km] 63cal 12.28/12.93kmph
7) 1km - 4:56(4:56/km) 158/173bpm [779b/km] 63cal 12.18/12.9kmph
8) 0.02km - 4(4:28/km) 159/160bpm [710b/km] 13.44/12.09kmph
5:16 4:46 4:49 4:52 4:43 4:53 4:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +30 13:17 132 92-146 1753 154 148-158 3/1
0.25 2:45 1:05 8:43 143 139-148 1245 158 154-160 1/2
0.38 3:51 1:06 8:47 141 138-145 1238 159 156-162 3/3
0.50 4:48 57 7:37 138 135-141 1051 159 156-160 2/3
0.63 5:48 1:00 7:58 143 137-146 1139 160 158-160 2/3
0.75 6:48 1:00 8:00 140 135-150 1119 160 160-162 2/2
0.88 7:48 1:01 8:07 150 147-153 1218 161 160-166 3/2
1.00 8:45 56 7:31 151 149-154 1134 161 160-162 4/2
1.13 9:41 56 7:31 156 149-163 1172 161 160-162 4/3
1.25 10:36 55 7:19 161 159-164 1178 162 160-164 3/3
1.38 11:30 54 7:14 159 156-163 1150 161 160-162 2/5
1.50 12:32 1:02 8:12 163 159-167 1338 161 158-162 2/3
1.63 13:30 58 7:47 161 156-166 1254 161 158-164 4/1
1.75 14:28 58 7:44 162 156-170 1252 160 158-162 0/6
1.88 15:27 59 7:50 170 167-173 1333 160 160-162 1/3
2.00 16:26 59 7:56 167 166-169 1325 161 158-162 2/2
2.13 17:27 1:00 8:01 161 157-166 1291 161 158-164 4/3
2.25 18:25 58 7:43 161 158-165 1243 161 158-166 4/4
2.38 19:22 58 7:44 162 160-165 1252 160 158-162 2/5
2.50 20:20 57 7:37 162 159-164 1234 160 160-162 2/5
2.63 21:16 56 7:28 156 152-162 1165 161 160-162 3/2
2.75 22:13 58 7:41 158 157-160 1215 161 158-162 4/4
2.88 23:10 56 7:30 160 158-162 1201 161 160-164 3/3
3.00 24:07 58 7:43 160 157-162 1234 161 160-164 4/4
3.13 25:05 57 7:39 161 157-165 1232 160 158-162 2/3
3.25 26:01 56 7:31 160 150-164 1204 160 158-162 2/3
3.38 27:03 1:02 8:14 155 150-158 1276 160 158-162 3/2
3.50 27:59 56 7:25 158 155-162 1172 162 160-166 3/3
3.63 28:58 59 7:51 154 149-158 1210 160 160-162 3/2
3.75 30:00 1:02 8:19 154 149-157 1280 160 158-162 3/2
3.88 31:01 1:01 8:10 153 150-159 1251 160 158-162 2/3
4.00 32:04 1:03 8:22 166 156-173 1389 160 158-162 3/3
4.13 33:00 56 7:30 161 152-170 1209 160 158-162 2/2
4.25 33:57 56 7:31 154 152-157 1159 159 156-162 2/2
4.36 34:50 53 8:07 158 154-163 1283 158 156-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 4.4 34:20 7:59
    Pause 1.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.38% More
    800m 3:39 7:21 48.94% More
    1km 4:38 7:28 50.73% More
    Mile 7:37 7:37 53.22% More
    5k 23:59 7:43 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.14
    5km 23:58 7:43 56.86
    5M 39:42 7:56 55.79
    10km 49:59 8:03 55.24
    10M 1:22:46 8:17 54.66
    Half 1:50:12 8:25 54.11
    20M 2:52:34 8:38 53.92
    Mara 3:49:45 8:46 54.06
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