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Wed 16th Apr 2025 at 6:23pm by Charlie G

Run > General
  • Time
    38:09
  • Miles
    4.83
  • Min/mi
    7:54
  • Pacing
    24.4%
  • WAVA
    53.19
  • Stride(cm)
    120
  • Cals
    501
  • Watts
    336
  • Cadence
    169
  • BPM
    164
  • %MHR
    80.5
  • B/mi
    1297
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 137/156bpm [1089b/mi] 91cal 292/394W
2) 0.22mi - 2:03(9:09/mi) 156/158bpm [1428b/mi] 26cal 300/347W
3) 1mi - 6:45(6:45/mi) 175/183bpm [1180b/mi] 98cal 382/461W
4) 0.17mi - 1:15(7:27/mi) 181/183bpm [1349b/mi] 19cal 424/514W
5) 0.2mi - 2:00(10:04/mi) 164/182bpm [1652b/mi] 24cal 251/500W
6) 1mi - 6:48(6:48/mi) 178/183bpm [1211b/mi] 100cal 373/460W
7) 0.17mi - 1:12(6:56/mi) 183/184bpm [1269b/mi] 18cal 418/437W
8) 1mi - 9:33(9:33/mi) 166/183bpm [1586b/mi] 117cal 308/430W
9) 0.05mi - 27(9:27/mi) 163/164bpm [1540b/mi] 6cal 332/357W
10) 0.02mi - 9(9:24/mi) 161/162bpm [1514b/mi] 2cal 333/340W
7:57 2:03 6:45 1:15 2:00 6:48 1:12 9:33 27 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 +1 8:27 137 63-156 1157 166 0-174 293 0-394 6/68
1.22 10:30 2:03 9:10 156 154-158 1430 166 162-170 300 275-347 5/1
2.22 17:14 6:44 6:44 175 158-183 1179 172 162-176 382 320-461 9/18
2.39 18:30 1:16 7:27 181 179-183 1349 170 162-174 424 369-514 10/1
2.59 20:29 2:00 10:03 165 150-182 1658 161 158-172 253 190-512 2/14
3.59 27:18 6:48 6:48 178 153-183 1211 172 160-176 373 233-460 9/13
3.76 28:30 1:12 6:56 183 180-184 1270 170 166-174 418 407-437 2/3
4.76 41:33 13:03 +1 13:03 166 139-184 2167 166 0-176 308 0-430 57/10
4.81 42:00 27 9:25 163 162-164 1535 171 168-174 332 301-357 2/0
4.83 42:09 9 +1 9:58 161 161-162 1605 169 168-170 334 326-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.5% 20:17

  • Cadence Distribution

    169 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 4.8 38:09 8:44
    Pause 8.7 - - 4:00 -

  • Power Distribution

    336W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.18% More
    800m 3:17 6:36 51.30% More
    1km 4:06 6:36 54.17% More
    Mile 6:44 6:44 57.45% More
    5k 22:44 7:19 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.83
    5km 23:54 7:42 53.63
    5M 39:34 7:55 53.24
    10km 49:50 8:01 52.98
    10M 1:22:31 8:15 52.41
    Half 1:49:51 8:23 51.89
    20M 2:52:02 8:36 52.16
    Mara 3:49:02 8:45 52.61
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