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Wed 16th Apr 2025 at 6:00pm by Kelvin

Walk > General

  • Time
    32:25
  • Miles
    1.89
  • Min/mi
    17:09
  • Stride(cm)
    73
  • Cals
    206
  • Cadence
    128
  • BPM
    103
  • B/mi
    1766
  • Asc(m)
    246
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:43(11:01/km) 103/119bpm [1134b/km] 113cal 62/69rpm 5.45/7.59kmph
2) 1.43km - 14:42(10:16/km) 103/115bpm [1057b/km] 93cal 63/70rpm 5.84/6.85kmph
17:43 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 88 76-94 2294 127 122-134 101/1
0.13 2:43 1:05 17:16 103 95-108 1779 126 124-134 0/11
0.19 3:48 1:05 17:19 107 105-108 1854 125 120-128 0/3
0.25 4:54 1:06 17:39 109 106-112 1924 126 122-128 0/8
0.31 5:52 58 15:31 104 100-106 1614 127 124-132 2/10
0.38 6:56 1:04 17:01 97 95-100 1650 130 128-132 19/2
0.44 7:52 56 14:59 101 98-104 1514 132 126-134 10/7
0.50 8:54 1:02 16:30 100 99-103 1650 129 126-130 5/11
0.56 10:05 1:11 18:52 103 100-105 1944 129 126-130 4/2
0.63 11:19 1:14 19:45 104 101-108 2054 125 122-128 2/6
0.69 12:26 1:07 17:59 108 107-110 1942 125 122-128 9/4
0.75 13:35 1:09 18:24 110 109-110 2023 126 124-128 13/11
0.81 14:36 1:01 16:16 109 107-110 1773 126 124-128 17/4
0.88 15:44 1:08 18:01 110 105-118 1981 125 120-128 5/18
0.94 16:45 1:02 16:24 106 104-113 1739 130 128-132 12/1
1.00 17:42 57 15:06 106 105-108 1600 131 128-136 13/0
1.06 18:42 1:00 16:06 105 99-109 1690 131 128-134 4/18
1.13 19:44 1:02 16:28 99 96-101 1631 129 128-132 18/4
1.19 20:53 1:09 18:31 104 101-108 1926 129 126-132 1/13
1.25 21:50 57 15:07 110 108-111 1662 129 126-134 13/4
1.31 22:55 1:05 17:18 108 104-111 1868 131 130-134 16/6
1.38 23:45 51 13:30 101 98-105 1364 132 130-134 5/9
1.44 24:42 56 15:03 100 98-103 1505 135 130-140 15/14
1.50 25:44 1:02 16:33 102 99-104 1688 132 130-134 6/17
1.56 26:49 1:05 17:22 99 93-102 1720 129 128-134 2/11
1.63 27:43 53 14:16 99 93-104 1412 132 130-134 3/3
1.69 28:46 1:03 16:51 100 97-102 1686 129 126-132 13/5
1.75 29:52 1:06 17:37 104 101-108 1831 126 124-128 1/19
1.81 30:44 52 13:59 102 100-105 1426 127 124-130 9/9
1.88 31:52 1:08 18:08 108 102-115 1959 121 116-124 11/4
1.89 32:24 32 36:57 110 109-111 4064 124 124-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    35 12.7% 16:41
    34 24.1% 16:38
    30 29.1% 19:08
    19 18.0% 15:49
  • Cadence Distribution

    128 avge / 140 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:45 15:36 More
    1km 9:47 15:44 More
    Mile 16:03 16:03 More
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