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Wed 16th Apr 2025 at 4:26pm by KJ

Walk > General
  • Time
    39:16
  • Miles
    2.44
  • Min/mi
    16:06
  • Stride(cm)
    78
  • Cals
    234
  • Cadence
    127
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1611
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:02/mi) 102/136bpm [1737b/mi] 63/67rpm 3.52/4.36mph
2) 1mi - 15:24(15:25/mi) 100/130bpm [1541b/mi] 64/68rpm 3.89/4.41mph
3) 0.44mi - 6:50(15:25/mi) 100/130bpm [1542b/mi] 64/68rpm 3.89/4.41mph
17:01 15:24 6:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 85 58-101 1466 121 50-126 3/3
0.25 4:13 2:03 16:27 96 92-105 1579 123 118-126 9/0
0.38 6:13 2:00 16:00 104 99-110 1665 126 122-134 7/0
0.50 8:09 1:56 15:27 113 103-122 1746 127 124-134 0/6
0.63 11:19 3:10 25:20 108 79-136 2736 122 44-130 2/0
0.75 13:11 1:52 14:57 104 93-113 1555 130 122-134 3/2
0.88 15:08 1:57 15:39 107 88-120 1675 130 126-134 1/7
1.00 17:03 1:55 15:22 94 86-108 1444 128 120-134 3/2
1.13 18:59 1:55 15:21 95 86-107 1459 128 124-132 4/0
1.25 20:55 1:57 15:34 100 88-109 1557 129 124-134 3/1
1.38 22:49 1:54 15:09 97 91-105 1470 129 124-134 1/1
1.50 24:41 1:52 14:57 119 106-130 1780 129 126-132 0/4
1.63 26:38 1:57 15:33 104 96-116 1617 129 120-130 0/5
1.75 28:37 1:59 15:53 97 89-105 1540 126 108-132 6/0
1.88 30:32 1:55 15:20 93 87-100 1427 129 124-132 3/1
2.00 32:28 1:56 15:27 97 85-107 1499 129 122-136 0/2
2.13 34:22 1:55 15:17 93 87-97 1422 129 124-134 6/0
2.25 36:22 1:59 15:53 99 88-104 1573 129 124-134 0/9
2.38 38:16 1:54 15:13 93 81-108 1416 128 122-132 0/8
2.44 1:13:01 34:45 9:27:12 102 94-109 57855 124 116-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 16:14
    10 2.2% 15:17

  • Cadence Distribution

    127 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:32 15:10 More
    1km 9:27 15:12 More
    Mile 15:12 15:12 More
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