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Wed 16th Apr 2025 at 3:13pm by alpenrose

Walk > General
  • windy
  • Time
    1:56:55
  • Miles
    3.95
  • Min/mi
    29:36
  • Stride(cm)
    46
  • Cals
    461
  • Cadence
    117
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2779
  • Asc(m)
    71
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 99/117bpm [2124b/mi] 116cal 57/117rpm
2) 1mi - 20:20(20:20/mi) 101/113bpm [2054b/mi] 102cal 56/62rpm
3) 1mi - 27:01(27:01/mi) 91/122bpm [2458b/mi] 106cal 35/64rpm
4) 0.95mi - 48:07(50:26/mi) 83/102bpm [4186b/mi] 137cal 20/77rpm
21:27 20:20 27:01 48:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:02 90 83-100 1893 114 108-120 1/2
0.25 5:01 2:23 19:02 96 91-100 1828 118 114-120 3/2
0.38 7:43 2:43 21:43 97 92-101 2106 114 112-120 2/1
0.50 10:27 2:44 21:48 102 92-110 2224 112 108-118 9/1
0.63 13:08 2:41 21:32 102 96-108 2196 114 112-118 4/0
0.75 15:46 2:38 21:02 99 95-103 2082 127 110-234 3/3
0.88 18:36 2:50 22:40 101 94-109 2290 114 106-118 7/3
1.00 21:27 2:51 22:46 107 95-117 2436 107 94-118 5/1
1.13 23:56 2:29 19:52 106 98-112 2105 116 112-120 4/5
1.25 27:03 3:07 24:59 101 95-106 2523 120 116-122 2/1
1.38 29:33 2:30 20:02 102 98-105 2043 120 116-122 1/2
1.50 31:57 2:24 19:11 103 99-106 1975 119 116-122 3/1
1.63 34:27 2:30 19:56 102 97-106 2034 119 114-120 1/2
1.75 36:44 2:18 18:21 102 99-110 1872 118 104-120 2/1
1.88 39:23 2:38 21:07 99 94-103 2090 120 116-124 1/1
2.00 41:48 2:25 19:22 95 91-100 1840 121 120-124 1/2
2.13 44:21 2:33 20:26 93 87-102 1901 123 120-124 0/7
2.25 46:56 2:34 20:35 93 89-97 1914 119 114-124 1/5
2.38 49:21 2:26 19:25 95 86-105 1845 121 116-124 0/5
2.50 51:42 2:21 18:46 91 87-94 1707 123 120-128 1/5
2.63 54:02 2:20 18:39 96 90-100 1791 121 112-128 1/2
2.75 1:01:21 7:19 58:34 99 81-122 5798 113 88-122 2/2
2.88 1:05:38 4:17 34:17 81 74-91 2777 - 2/1
3.00 1:08:49 3:10 25:23 86 78-91 2183 113 88-120 1/2
3.13 1:11:45 2:57 23:33 89 85-92 2096 120 116-124 1/1
3.25 1:15:08 3:23 27:05 85 77-92 2302 118 106-122 2/1
3.38 1:25:08 9:59 1:19:55 86 72-92 6873 116 88-126 2/2
3.50 1:28:05 2:57 23:35 81 75-87 1910 113 108-118 1/2
3.63 1:49:30 21:25 2:51:22 81 66-102 13881 112 98-118 1/0
3.75 1:52:40 3:10 25:23 88 81-93 2233 113 94-118 0/4
3.88 1:55:12 2:32 20:16 90 83-95 1824 117 112-124 1/1
3.95 1:56:55 1:43 21:43 95 92-97 2063 114 112-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 21:20
    12 4.5% 24:12

  • Cadence Distribution

    117 avge / 234 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:30 19:07 More
    1km 12:00 19:18 More
    Mile 19:33 19:33 More
    5k 1:11:25 22:59 More

Bespoke Fields

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